Training Log Archive: WyattIn the 7 days ending Jul 27, 2003:
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Friday Jul 25, 2003 #
Strength (Gym Weights) 15:00 [1]
Thursday Jul 24, 2003 #
Running (Trails) 1:30:00 [2] 9.47 mi (9:30 / mi)
ahr:135 max:145
Trails in Fatlands (one end to the other and back) in O' Shoes. Foot got sore midway (and was sore yesterday evening after walking/pushing the stroller around for 20 minutes in sandals), but was somewhat better by the end. Mildly sore this afternoon.
I think I'm supposed to have my HR at 135 or so for a level 2 run and I used an HR monitor. And what I thought was my 2 pace, my HR was sitting at the low 120's, so I picked it up to the next comfortable gear, and that was ~145. Keeping it in the range of 130-140 was very hard as my body really preferred a little faster than that, or a little slower than that.
Tomorrow I plan to hit the gym, and this weekend is a beach trip, so I'll just run ~30 minutes on the sand one day? Then this'll be a light week (it's about time...)
I think I'm supposed to have my HR at 135 or so for a level 2 run and I used an HR monitor. And what I thought was my 2 pace, my HR was sitting at the low 120's, so I picked it up to the next comfortable gear, and that was ~145. Keeping it in the range of 130-140 was very hard as my body really preferred a little faster than that, or a little slower than that.
Tomorrow I plan to hit the gym, and this weekend is a beach trip, so I'll just run ~30 minutes on the sand one day? Then this'll be a light week (it's about time...)
Wednesday Jul 23, 2003 #
Running (Warmup/cooldown) 8:00 [2] 0.8 mi (10:00 / mi)
Strength 20:00 [1]
Quads, hip, lots of ankle, a little back/arms
Tuesday Jul 22, 2003 #
Running (Warmup, cooldown and betw) 30:00 [2] 3.0 mi (10:00 / mi)
Grass. Foot barely noticable. ~80, sunny and very humid.
Running (Intervals - Grass) 14:30 [4] 3.0 km (4:50 / km) +30m 4:36 / km
Planned a new interval route (which I _may_ use again.) Fairly flat from apt. bldg. corner nearest pool entrance, Starting SW, then W, S, E to parallel with building end right near steep drop. I'll call it the KW-flat-1k. KW for KingsWood apartments, flat because it's mostly flat (probably 1% climb) and 1k because it seemed like it was about 1km long (although maybe a little longer.)
Times were: 2:33+2:25=4:58, 2:22+2:26=4:48, 2:24+2:17=4:41. Shorter 1/2s were apparently on 'down' direction. Descending interval again can be largely attributed to foot safety. (I wore O'shoes, w/Active Ankle, and it was all grass... so....)
Times were: 2:33+2:25=4:58, 2:22+2:26=4:48, 2:24+2:17=4:41. Shorter 1/2s were apparently on 'down' direction. Descending interval again can be largely attributed to foot safety. (I wore O'shoes, w/Active Ankle, and it was all grass... so....)
Monday Jul 21, 2003 #
Strength (Foot work) 5:00 [1]