Running (Warmup & Cooldown) 10:00 [2]1.0 mi (10:00 / mi)
Strength (Gym (forgot foot)) 10:00 [1]
Wednesday Aug 27
Running (Night run warmup cooldown) 10:00 [2]1.0 mi (10:00 / mi)
Orienteering (Trails, Test Run, Night) 25:00 [3]3.15 km (7:56 / km) +145m6:27 / km
I just can't run that fast at night, even on trails. The risk of falling is just too high (I bailed once running down a trail...) I think a hand flash-light would help because the higher distance of the light source from my eyes creates better shadows... Or maybe I need a Headlight...
