Training Log Archive: WyattIn the 7 days ending Sep 21, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 21, 2003 #
Running (Warmup, Trails) 15:00 [2] 1.5 mi (10:00 / mi) +50m 9:04 / mi
Running (Trails - Tempo) 23:30 [3] 3.1 km (7:35 / km) +150m 6:06 / km
Tried to do tempo, but got tired (did this at 11am w/o breakfast. Dumb.) R-foot got a little sore at ~10 minutes (up steep hill) and L-achilles just a little sore leaping a stream near the end.
Saturday Sep 20, 2003 #
Running (Paved) 8:00 [2] 0.8 mi (10:00 / mi)
Ran to car at PHL airport due to very slow parking shuttle.
Friday Sep 19, 2003 #
Running 10:00 [2]
Strength (Gym Weights) 15:00 [1]
Thursday Sep 18, 2003 #
Running (Dirt & Paved) 57:00 [2] 6.0 mi (9:30 / mi)
Wednesday Sep 17, 2003 #
Running (Warmup) 5:00 [2] 0.5 mi (10:00 / mi)
Strength (Misc Gym incl Foot) 10:00 [1]
Tuesday Sep 16, 2003 #
Running (Dirt & Paved) 30:00 [2] 3.0 mi (10:00 / mi)
Plus 3x~100 strides at the end.
Monday Sep 15, 2003 #
Running (Easy & Stretch) 10:00 [2] 1.0 mi (10:00 / mi)