Sunday Oct 26 |
 | Orienteering (Race) 1:16:14 [4]8.7 km (8:46 / km) +250m 7:40 / km | |
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| Felt good, fewer mistakes but a little further back. I'm way better at uphill than downhill apparently. I need to get some foot/ankle strength back, and get a little more fearless on leaf covered downhills... and then I can run just as fast as Mr. Zhuk... or not.
R-foot mildly sore during, after, and still on Monday morning. I need to fix that too. Perhaps this winter I'l do some better time-off-racing/foot-strength |
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Blue Day 2 - Splits |
Saturday Oct 25 |
| Orienteering (Race) 1:17:30 [4]8.4 mi (9:13 / mi) +305m 5:09 / km | |
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| A little sloppy during the first half. Better focus on 2nd half.
Foot mildly sore during and after. |
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Blue Day 1 - Splits |
Wednesday Oct 22 |
| Orienteering (Training) 54:00 [3]3.5 km (15:26 / km) +200m 12:00 / km | |
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| Van, Doug & I, taking turns leading and talking |
| Orienteering (Mass Start Race/Training) 28:00 [4]3 km (9:20 / km) +200m 7:00 / km | |
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| Fairly runnable, Skyline Ridge OSP w/Doug & Van. Van dropped off near #2. Doug & I were within sight the whole way, with me faster uphill, and Doug faster downhill.
I wasn't pushing super hard (i.e. 4-) due to my sprints the day before, and A-event on the upcoming weekend. |
Tuesday Oct 21 |
| Running (Intervals-SlowerHalf) 9:35 [4]2.4 km (4:00 / km) | |
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| 6x800 with PA Run Club. Supposed to descend ~5-10 seconds on the 2nd 400. Kinda slow & not sure why, ex. that I wasn't feeling excited beforehand, and the rests were only ~90 seconds
3:01, 1:40/1:27, 1:43/1:25, 1:34/1:34, 1:34/1:29, 1:33/? |
| Running (Intervals-FasterHalf) 8:55 [5]2.4 km (3:43 / km) | |
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| Running (Warmup/Cooldown) 25:00 [2]2.5 mi (10:00 / mi) | |
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| Strength (Misc. Core) 10:00 [1] | |
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Monday Oct 20 |
| Running (Flat, Paved) 11:00 [2]1.22 mi (9:00 / mi) | |
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