Sunday Nov 16 |
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| Event: Blue Hills Traverse
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 | Orienteering (Race) 53:32 [4]8.3 km (6:27 / km) +60m 6:13 / km | |
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| Clem got me by 1.5 minutes. We are very even pace wise, and he got me mostly by faster fights through briars. But the Brit got us both. Gotta get faster. Maybe I'm not running enough.. |
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Red (Brown+Green) - Splits |
Friday Nov 14 |
| Strength (In Pool, Legs/Ankle) 15:00 [1] | |
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Thursday Nov 13 |
| Running (Grass/Trails) 1:10:00 [2]7.0 mi (10:00 / mi) +150m 5:50 / km | |
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| VF Park. Weather varied from 50 deg, calm & sunny, to 40 deg, 40 mph wind, w/snow flurries. Aside from the weather, I felt fine, with my R-knee mostly healed internally. (Still a little bit sore on the outside of the kneecap.)
My least favorite weather for running has got to be wind. I'd rather run in calm conditions under 20 degree clouds, or 35 degree rain, than even 60 degrees and 30mph of wind. With today's wind/sun/snow variety, lycra top/bottom & the US team warmup top worked okay, but I really should have had a hat/neck covering for when the wind got bad. |
Wednesday Nov 12 |
| Running 10:00 [2]1.0 mi (10:00 / mi) +30m 5:41 / km | |
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| Strength (ONA1) 15:00 [1] | |
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Tuesday Nov 11 |
| Running (Warmup/cooldown) 13:00 [2]1.3 mi (10:00 / mi) | |
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| Running 9:22 [3]1.72 km (5:27 / km) +60m 4:38 / km | |
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| Loop #1, semi-hard, knee soreness doesn't vary with running speed so I think it's still just fall-damage. Good. Still taking it relatively easy due to knee and lingering congestion |
| Running 8:29 [4]1.72 km (4:56 / km) +60m 4:12 / km | |
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| Loop # 2: Down, flat, up loop. Grass/paved. |
Monday Nov 10 |
| Other Aerobic (Water Aerobics) 30:00 [2] | |
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| Some hard, some easy. Great stretching after. Knee not better nor worse than yesterday. |