Training Log Archive: WyattIn the 7 days ending Jan 11, 2004:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 11, 2004 #
Running (Grass) 10:00 [2] 1.0 mi (10:00 / mi)
Strength (Gym - ONA2 - partial) 15:00 [1]
Saturday Jan 10, 2004 #
Running (Paved, frozen grass) 45:00 [2] 4.5 mi (10:00 / mi)
(sick)
10 degrees, but sunny. balaclava worked fine. Gloves not so much as left hand got pretty cold.
Still have that mild sore throat (which got a little worse the day after this run...)
Still have that mild sore throat (which got a little worse the day after this run...)
Thursday Jan 8, 2004 #
Running 10:00 [2] 1.0 mi (10:00 / mi)
Running 8:00 [4] 1.1 mi (7:16 / mi) +50m 6:22 / mi
slept:11.0 (sick)
Around Apt. loop. Still a little cough/sore throat, but getting better.
Strength (Legs) 10:00 [1]
Tuesday Jan 6, 2004 #
Running (Grass/Paved) 30:00 [2] 3.0 mi (10:00 / mi)
(sick)
Throat a little better today. Even after run. Although eyes were sticky in AM...
Monday Jan 5, 2004 #
Other Aerobic 10:00 [2]
(sick)
Pool running w/AJ nearby (and fussy) so I didn't get much done. Some good weights-like things and 2x45 second sprints, to get the HR up a little. Throat still sore though. Annoying.