Note
Didn't run. My sore throat is still here (5 weeks or so, on and off, mostly on) so I took my running time to go to a doctor. I got some Amoxicillin & Sudafed for what may be "persistent sinusitis" but she didn't ask me to stop running entirely, so I probably won't... Although I'll stick to the 30 minute short runs every 2-3 days for now, just to stretch out.