Sunday Mar 28 |
 | Orienteering (Race) 1:05:25 [4]10.4 km (6:17 / km) +118m 5:57 / km | |
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| Felt like I pushed hard, but it's so fast at Collier's Mill, and still reasonably interesting. I beat Randy, but Balter got me by 4 minutes (he's back..)
Narrowly avoided steeping of a 5ft Black Rat Snake* about 3/4 of the way through (*or so I think after a little web research...) I think that fright burned our all the adrenaline I had left as I was slower after that point. Apparently they are totally harmless but I didn't know that at the time. Even knowing that I don't think I would have enjoyed landing on it and having it wriggle out from under my foot... perhaps getting a 'harmless' bite into my leg in the process...
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Blue Course - Splits |
Friday Mar 26 |
| Running 25:00 [2] | |
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| Strength (Plyometrics) 7:00 [4] | |
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| Kicks, high knees, skips, angle leaps & strides, not too hard, x2 |
Thursday Mar 25 |
| Running (Paved, Grass, Dirt) 1:59:44 [2]12.6 mi (9:29 / mi) | |
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| From the Honda dealer, to Cabrini, to home. Faster on 2nd half after Gatorade stop. |
Wednesday Mar 24 |
| Running (Warm/Cool) 15:00 [2]1.5 mi (10:00 / mi) | |
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| Strength (Gym-ONA1) 15:00 [3] | |
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Tuesday Mar 23 |
| Running (Warm/Cool/Intra) 20:00 [2]2.0 mi (10:00 / mi) | |
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| Late, short warmup. |
| Running (Intervals) 17:50 [4]4.3 km (4:09 / km) | |
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| Once again a terrible interval workout. My watch wasn't working properly, so I need a new splits watch, but from what I gathered:
1200m ~5:00
800m ~3:20
1100m ~4:45
1200m ~4:45
My best lap was probably 90 seconds, and that was near the end. Maybe I need a better warmup and/or better motivation. (As for motiavation, I beat Jen Flint by 8 minutes on Sunday, but she was way, way ahead on the intervals and that wasn't sufficient motiviation.... ack!)
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Monday Mar 22 |
| Running (Grass, Dirt, Paved) 54:00 [2]5.68 mi (9:29 / mi) | |
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| Cold again. ~30, and windy - should've had neck covering... |