Training Archive: WyattIn the 7 days ending 2004-04-03:
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| S | M | T | W | H | F | S | ||||||||
Saturday Apr 3 | ||
| Running (Misc. Warmup/Cool) 30:00 [3] 3.33 mi (9:01 / mi) +10m 8:56 / mi | |
| Orienteering (Race) 16:30 [4] 2.5 km (6:36 / km) | |
| Relay - Led through 2.5, then missed 3, and followed train the rest of the way, which really pulled away once we got out of the forest.
Overall felt pretty energetic and fast this weekend. I'm not sure if it was the relatively light week, before this? | ||
| Orienteering (Race) 39:30 [4] 4.75 km (8:19 / km) +300m 6:19 / km | |
| Blue, Short, 5th, ~1:30 behind Boris in 1st. | ||
Blue Day 1 - Splits | ||
Relay A - Splits | ||
Thursday Apr 1 | ||
| Running 45:00 [2] 4.74 mi (9:30 / mi) | |
Wednesday Mar 31 | ||
| Running (Warm/Cool) 7:00 [2] 0.7 mi (10:00 / mi) +35m 8:39 / mi | |
| Strength (Legs) 7:00 [1] | |
Tuesday Mar 30 | ||
| Running (Warmup/Cooldown) 20:00 [2] 2.0 mi (10:00 / mi) +50m 9:17 / mi | |
| Running (Forest) 5:06 [5] 1.2 km (4:15 / km) +30m 3:47 / km | |
| Repeats in forest terrain. 4 one way contouring on mild slope, 4 back. ~2 minutes of walking rest between.
- forward - 42.9 35.9 38.9 (fell once) 37.0 - reverse - 39.3 37.9 37.0 36.1 Reverse was slightly uphill net, but I think it had clearer footing (a few angled sticks were easier to run by in one direction than the other.) | ||
Monday Mar 29 | ||
| Running (Grass, Paved) 33:00 [2] 3.3 mi (10:00 / mi) | |
| I recalled part way through the run that this is supposed to be a light week (up until the WCOC A-event that is...) | ||
Sunday Mar 28 | ||
| Orienteering (Race) 1:05:25 [4] 10.4 km (6:17 / km) +118m 5:57 / km | |
| Felt like I pushed hard, but it's so fast at Collier's Mill, and still reasonably interesting. I beat Randy, but Balter got me by 4 minutes (he's back..)
Narrowly avoided steeping of a 5ft Black Rat Snake* about 3/4 of the way through (*or so I think after a little web research...) I think that fright burned our all the adrenaline I had left as I was slower after that point. Apparently they are totally harmless but I didn't know that at the time. Even knowing that I don't think I would have enjoyed landing on it and having it wriggle out from under my foot... perhaps getting a 'harmless' bite into my leg in the process... | ||
Blue Course - Splits | ||