Training Archive: WyattIn the 7 days ending 2004-04-04:
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| M | T | W | H | F | S | S | |||||||||
Sunday Apr 4 | ||
| Running (Warm/Cool) 10:00 [3]1.11 mi (9:00 / mi) | |
| Orienteering (Race) 1:04:30 [4]8.5 km (7:35 / km) +200m 6:47 / km | |
Blue - Splits | ||
Saturday Apr 3 | ||
| Running (Misc. Warmup/Cool) 30:00 [3]3.33 mi (9:00 / mi) +10m 5:33 / km | |
| Orienteering (Race) 16:30 [4]2.5 km (6:36 / km) | |
| Relay - Led through 2.5, then missed 3, and followed train the rest of the way, which really pulled away once we got out of the forest.
Overall felt pretty energetic and fast this weekend. I'm not sure if it was the relatively light week, before this? | ||
| Orienteering (Race) 39:30 [4]4.75 km (8:19 / km) +300m 6:19 / km | |
| Blue, Short, 5th, ~1:30 behind Boris in 1st. | ||
Blue Day 1 - Splits | ||
Relay A - Splits | ||
Thursday Apr 1 | ||
| Running 45:00 [2]4.74 mi (9:29 / mi) | |
Wednesday Mar 31 | ||
| Running (Warm/Cool) 7:00 [2]0.7 mi (10:00 / mi) +35m 5:23 / km | |
| Strength (Legs) 7:00 [1] | |
Tuesday Mar 30 | ||
| Running (Warmup/Cooldown) 20:00 [2]2.0 mi (10:00 / mi) +50m 5:46 / km | |
| Running (Forest) 5:06 [5]1.2 km (4:15 / km) +30m 3:47 / km | |
| Repeats in forest terrain. 4 one way contouring on mild slope, 4 back. ~2 minutes of walking rest between.
- forward - 42.9 35.9 38.9 (fell once) 37.0 - reverse - 39.3 37.9 37.0 36.1 Reverse was slightly uphill net, but I think it had clearer footing (a few angled sticks were easier to run by in one direction than the other.) | ||
Monday Mar 29 | ||
| Running (Grass, Paved) 33:00 [2]3.3 mi (10:00 / mi) | |
| I recalled part way through the run that this is supposed to be a light week (up until the WCOC A-event that is...) | ||