Training Log Archive: WyattIn the 7 days ending Apr 11, 2004:
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Saturday Apr 10, 2004 #
Orienteering (Race-Easy) 53:30 [3] 5.7 km (9:23 / km)
After Mudfest
Running (Race - Trails/rocks/strea) 1:15:21 [4]
Mile Splits:
1: 6:52
2: 6:25
3: 7:39
4: 7:08
5,6,7: 29:08
7.8: 6:05
9: 9:05
15k: 2:57 total 1:15:21
Hard race. Lost ~1.5 min @ mile 5 for Left shoe insole issues.
1: 6:52
2: 6:25
3: 7:39
4: 7:08
5,6,7: 29:08
7.8: 6:05
9: 9:05
15k: 2:57 total 1:15:21
Hard race. Lost ~1.5 min @ mile 5 for Left shoe insole issues.
Running (Warmup/Cooldown) 10:00 [3] 1.11 mi (9:01 / mi)
For MudFest
Friday Apr 9, 2004 #
Running (Grass) 15:00 [2] 1.5 mi (10:00 / mi)
Two hard races tomorrow so today is easy...
Thursday Apr 8, 2004 #
Running (Grass/Paved) 2:00:00 [2] 12.63 mi (9:30 / mi)
Home to VF Park to Schuykill to train tracks then home
Wednesday Apr 7, 2004 #
Running (Grass/Paved) 35:00 [2] 3.68 mi (9:31 / mi)
Strength (Gym ONA2) 20:00 [1]
Tuesday Apr 6, 2004 #
Running (Paved/Grass) 15:00 [2] 1.5 mi (10:00 / mi)
~1pm, from car inspection
Running (Warm/Cool/Intra) 25:00 [3] 2.78 mi (9:00 / mi)
~6pm
Running 16:30 [4] 4.4 km (3:45 / km)
11x400 intervals with 200m rest. I chose lane 0, the grass next to the inside of the track for better O' training.
90, 85, 85, 88, 88,
90, 98, 95, 95, 95, 90
Not fast. I wonder if my heavy winter running shoes are slowing me down.
90, 85, 85, 88, 88,
90, 98, 95, 95, 95, 90
Not fast. I wonder if my heavy winter running shoes are slowing me down.
Monday Apr 5, 2004 #
Other Aerobic (Water running) 10:00 [2]
And a little stretching