Training Log Archive: WyattIn the 7 days ending Apr 18, 2004:
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Sunday Apr 18, 2004 #
Orienteering (Race) 1:00:16 [4] 8.7 km (6:56 / km) +100m 6:33 / km
Good race except for a 3.5 minute loss at a pick-a-bush bingo control. (150m x 150m area that is mostly patchy dark green with some yellow and lots of unmapped trials - The map had changed substantially, and I missed the bag at least 3 times before the grid search hit.
Aside from that though, I would have won by 2 minutes, so I was running well - especially at the end. Vadimas had a great race too.
Aside from that though, I would have won by 2 minutes, so I was running well - especially at the end. Vadimas had a great race too.
Orienteering (Warmup/cooldown) 25:00 [3]
18 minute White course jog for cooldown w/Clem, Vadim & Patrick.
Saturday Apr 17, 2004 #
Orienteering (Race - Poor effort) 45:00 [4] 4.9 km (9:11 / km) +100m 8:20 / km
Evansburg, hit barbed wire hard on shins (missed barbs fortunately, and will probably be fine by BillyGoat (unless I hit it again :)
Running poorly on first warm O' day. Bad warmup.
Running poorly on first warm O' day. Bad warmup.
Thursday Apr 15, 2004 #
Running (Hill Intervals) 23:10 [4] 3.06 mi (7:34 / mi) +360m 5:33 / mi
Rancho, power lines hill 1st segment.
3:53
3:52
3:56
3:50
3:58
3:41
By golly have I gotten slow at intervals. I just looked at the times for this, as the first split of a 3.6 mile course, and the times for that split range from 3:05 to 3:54. My best was 3:25. I thought I was pushing hard, but I was alone, so maybe I was just being wimpy? Where are all the orienteers that actually train? Baoct seems pretty thin these days, and dvoat has never netted me a single weekday training partner...
My O'race performance has been pretty decent this Spring, but my intervals have been sucking. I even switch to lighter shoes, but alas it didn't do very much. Strange.
3:53
3:52
3:56
3:50
3:58
3:41
By golly have I gotten slow at intervals. I just looked at the times for this, as the first split of a 3.6 mile course, and the times for that split range from 3:05 to 3:54. My best was 3:25. I thought I was pushing hard, but I was alone, so maybe I was just being wimpy? Where are all the orienteers that actually train? Baoct seems pretty thin these days, and dvoat has never netted me a single weekday training partner...
My O'race performance has been pretty decent this Spring, but my intervals have been sucking. I even switch to lighter shoes, but alas it didn't do very much. Strange.
Running (Dirt. Warmup,intra,cool) 44:00 [2] 4.17 mi (10:33 / mi) +60m 10:06 / mi
Tommorrow is two long plane rides so I probably won't run then either, but Sat & Sun are both local O'.
Other Aerobic (Elliptical) 10:00 [2]
slept:9.0
Missed workout yesterday, so tried to squeeze it in 8 AM, but I was really, really tired (desptie 9hr sleep... ?)
Strength (Quad/Hip & Calves) 5:00 [1]
Too tired (sleepy) to do a real workout
Tuesday Apr 13, 2004 #
Running (Treadmill) 9:00 [2] 1.06 mi (8:29 / mi)
Warmup for gym
Strength (Gym Legs) 8:00 [3]
Running (Hilly hard dirt trails) 1:20:00 [3] 9.31 mi (8:36 / mi) +570m 7:13 / mi
3+. This was intended as long-slow (2), but I ran with Syd, and he dragged me around. At the end, he finally admitted he was running moderately hard too. Uphill he was really dragging me (and waiting a few times.) Flat and downhill was more even (until he put in a near 3 minute last 1/2 mile...)
Monday Apr 12, 2004 #
Running (Hard dirt/rocks/paved) 26:04 [2] 2.9 mi (8:59 / mi)