Training Log Archive: WyattIn the 7 days ending May 30, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 30, 2004 #
Orienteering (Race) 52:58 [4] 6.8 km (7:47 / km) +100m 7:15 / km
Good local race, but missed NAOC (drive too long)
Running (Warmup) 5:00 [3] 0.5 mi (10:00 / mi)
Should've done some cooldowns too
Orienteering (Race - Sprint Forest) 13:47 [4] 1.9 km (7:15 / km)
Chasing start, absolutely flying through Green trying to catch earlier starters and break away from M21 that started with me. Passed all by 4, led Chuck Crabb & M21 Neil across field to 5, and then were still less than 10 seconds back at the finish. Navigating while trying to outrun people that are following you is a great challenge.
Friday May 28, 2004 #
Running 24:00 [2] 2.4 mi (10:00 / mi)
Running (Strides) 1:00 [5] 0.2 mi (5:00 / mi)
Strength (Gym - ONA 1) 15:00 [1]
Thursday May 27, 2004 #
Orienteering (Route tests, grass fields) 1:44:00 [2]
Removed 2 ticks. One large (~6mm), one the smallest I've ever found on me (~1mm).
Note to self. Shorts in tall grass at valley forge w/o DEET-spray is bad planning.
Note to self. Shorts in tall grass at valley forge w/o DEET-spray is bad planning.
Wednesday May 26, 2004 #
Running 13:00 [2]
Strength (Gym) 3:00 [1]
Really short. Delayed until late. This week at work has been tough, and I'm trying to wrap up lots of errands before I go to Ukraine.
Tuesday May 25, 2004 #
Running (Warmup/Cooldown) 20:00 [2] 2.0 mi (10:00 / mi)
Running 6:50 [4] 2.0 km (3:25 / km)
5x400 Repeats (plenty of rest, as Angelica did loops in between and we alternated kid watching. I don't think that would work as well on an Interval day...)
Monday May 24, 2004 #
Running 25:00 [2] 2.6 mi (9:37 / mi)