Training Archive: WyattIn the 7 days ending 2004-06-26:
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| S | M | T | W | H | F | S | ||||||||
Saturday Jun 26 | ||
| Orienteering (Race - Park O') 24:11 [4]4.17 km (5:48 / km) | |
| Snakehead Sprint O' - paved/dirt trails for 80%+, some forest & grass. Poorly warmed up beforehand as I was really late due to I-95 Sat. traffic, but pushed hard anyway, and was fairly clean (~20 second total), & beat Clem & Ted G. | ||
| Running (Warmup/Cooldown) 20:00 [2]2.22 mi (9:00 / mi) | |
| Warmup hurried. Cooldown good. | ||
| Orienteering (Race Rerun) 24:00 [4]4.17 km (5:45 / km) | |
| 2nd loop, backwards. Didn't feel I was pushing quite so hard, but there was zero hesitation, and I took a few slighltly different routes. Plus I was clearly more warmed up, but probably not too tired after 24 mintues of racing, and 10 minutes rest. | ||
Sprint - Splits | ||
Sprint - Splits | ||
Friday Jun 25 | ||
| Running (Grass/Paved) 29:00 [2]3.0 mi (9:39 / mi) | |
| Strength (Gym - ONA Legs) 10:00 [1] | |
| (This was yesterday's workout... slipped to this AM...) | ||
| Running (PM - Grass mostly) 25:00 [2] | |
| Strength (Pliometrics) 3:00 [4]0.38 mi (7:53 / mi) | |
| Some moderate plyometrics - not much, as I'm running a few short races on the weekend. | ||
Wednesday Jun 23 | ||
| Running (Trails, Grass) 2:05:00 [2]13.89 mi (9:00 / mi) | |
| Long loop at VF park with Clem. Possibly a little too hard for a long-slow (esp. for the first 1/2 when Clem was still fresh and moving quickly...) | ||
Tuesday Jun 22 | ||
| Running (Warm/Cool/Intra) 30:00 [2]3.33 mi (9:00 / mi) | |
| Less than I'd intended as the rain was very heavy by the end. | ||
| Running (Track Intervals) 13:37 [4]3.6 km (3:47 / km) | |
| 200m jog rest btwn:
400, 1:28.7 800, 2:59.9 (rain starts) 800, 2:58.1 (rain heavy) 800, 3:01.6 (rain heavy, now by myself) 800, 3:09.2 (rain heavy, still by myself) perfomance dropping to rapidly so I declared this enough. I guess I started these a little too hard. Aiming for 3:00 800's wasn't nearly as hard last year. And it was hard to keep visualizing the Mihai running style for so long... | ||
Monday Jun 21 | ||
| Running (Grass/Paved) 33:00 [2]3.3 mi (10:00 / mi) +100m 5:41 / km | |
| A couple of loops around Sprint area planning course. | ||
| Strength (Gym-ONA2-shortened) 12:00 [1] | |
| Running (Strides (3)) 30 [5]0.1 mi (4:59 / mi) | |
Sunday Jun 20 | ||
| Note | |
| No training - travel Ukraine-US | ||