Training Log Archive: WyattIn the 7 days ending Jul 11, 2004:
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Sunday Jul 11, 2004 #
Running (Warmup) 5:00 [2] 0.5 mi (10:00 / mi)
Orienteering (Race) 1:09:20 [4] 7.0 km (9:54 / km)
Poor effort physically and mentally. When Clem caught me 3/4 of way through (8 minutes) I was chatting with him. He said 'can't talk now' and I realized I was going way too slow if I could talk. I then switched gears and led him through the last 3 controls & finish. Not sure why it was so bad but I'll need to avoid that in Wyoming...
Friday Jul 9, 2004 #
Running (Short & stretch) 9:00 [2] 1.0 mi (9:00 / mi)
Thursday Jul 8, 2004 #
Orienteering (Setup/takedown) 1:15:00 [2] 6.25 km (12:00 / km) +200m 10:21 / km
Harriman setup & takedown of O' training course
Orienteering (Re-run) 39:47 [4] 4.5 km (8:50 / km)
2003 Team Trials Blue Short rerun. Slow, because it was fairly hot. Perhaps 75 in shade, 85-90 in sun, really humid, and no breeze. The blueberry seems a little thicker too. It would be good to run this in fall or spring.
Wednesday Jul 7, 2004 #
Running (Grass/Paved in Rain) 25:00 [2] 2.5 mi (10:00 / mi)
Strength (Gym - Legs) 12:00 [1]
Tuesday Jul 6, 2004 #
Running (Trails/Grass) 1:11:00 [2] 6.45 mi (11:00 / mi) +100m 10:30 / mi
Some bumpy trails and some bumpy hills around the new Exton County park. Some nice trails and light green forest with a few nice patches of white woods. And some nice, 5-yr old home neighborhoods along the edge. One was on the market of $550k. Say what? Yeah... Way out in rural Exton, and really not much better than, say, the neighborhood just NW of VF Fatlands (across the river), which goes for $400-500k (at least it did a few months ago...) What's up with house prices? I've always thought I could get a pretty nice, fairly new house for ~$300k (or perhaps 400k by now) if I just drove 30 minutes away from here, but that's not looking quite as likely...
Monday Jul 5, 2004 #
Running (Paved/Grass) 32:00 [2] 3.2 mi (10:00 / mi) +55m 9:30 / mi
Strength (Gym-ONA1) 15:00 [1]
Running (Strides on Grass) 55 [5] 0.3 km (3:03 / km)