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Training Log Archive: Wyatt

In the 7 days ending Jul 25, 2004:

activity # timemileskm+m
  Running5 2:38:52 14.33 23.06 120
  Total5 2:38:52 14.33 23.06 120

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Sunday Jul 25, 2004 #

Running 17:00 [2]

Easy & stretch. R Knee felt better after.

Saturday Jul 24, 2004 #

Running (Warmup/Cooldown) 12:00 [2] 1.33 mi (9:01 / mi)

Warmup could have been better.

Running (5k Race) 19:55 [4] 5.0 km (3:59 / km) +60m 3:45 / km

Lightly rolling hills on pavement
6:29 1mile, 60ft
6:15 2mile, 110ft
7:11 5k, 200ft

Thursday Jul 22, 2004 #

Running 1:00:00 [2] 6.0 mi (10:00 / mi)

R-knee a little sore before this, and for a few days
Dirt, rock, paved, grass

Wednesday Jul 21, 2004 #

Running (Warmup) 12:00 [2] 1.33 mi (9:01 / mi)

Running (Tempo, Grass/Paved) 15:57 [4] 3.4 km (4:41 / km) +60m 4:19 / km

Two Kingswood Outer Loops, back to back

Running (Cooldown) 5:00 [2] 0.45 mi (11:07 / mi)

Monday Jul 19, 2004 #

Running 17:00 [2]

Oh my legs are heavy today.

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