Training Archive: WyattIn the 7 days ending 2004-08-08:
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| M | T | W | H | F | S | S | |||||||
Sunday Aug 8 | ||
| Orienteering (Race-Wyoming) 1:32:00 [4]11.7 km (7:52 / km) +400m 6:43 / km | |
| Mark Voit passed me about halfway through on part of a fairly clean run... Not too much opportunity for error on much of the course, but running was beautiful, and still needed to focus on O' some of the time. | ||
| Running (Warmup) 3:00 [3]0.3 mi (10:00 / mi) | |
| In sage/terrain | ||
Day 5 Blue - Splits | ||
Saturday Aug 7 | ||
| Orienteering (Race) 46:00 [4]7 km (6:34 / km) +140m 5:58 / km | |
| Relay, Leg 4. Started with James, Mikell, Eric B. & Alexei. They went bye-bye about 6-8 minutes over the course, and I just pulled 1 extra minute ahead of Ted Good who started ~ 30 seconds after me.
Results 1) SVO 2) RMOC -) COC (had a borrowed Canadian F21) 3) BAOC A (James anchor) -) CSU (also a quasi team, as anchor Alexei is an HVO primary...) 4) BAOC B (Wyatt anchor) 5) QOC ... BAOC C did decently too, but I'm not sure what place... | ||
| Running (Too short warmup) 5:00 [3]0.56 mi (8:55 / mi) | |
Leg 4: Red - Splits | ||
Friday Aug 6 | ||
| Running 1:22:00 [4]9.6 km (8:32 / km) +360m 7:12 / km | |
| 1000 Day 4 Blue - Sloppiest Day of all - fast running, but ~8 minutes of errors spread around several controls. Nice run, but concentration and care work better for good results, with less physical exhaustion. | ||
| Running (Warmup) 6:00 [3]0.6 mi (10:00 / mi) | |
Day 4 Blue - Splits | ||
Wednesday Aug 4 | ||
| Orienteering (Race) 1:49:00 [4]13.22 mi (8:14 / mi) | |
| Another solid navigation day at Team Trials Day 2. Got a little tired in the last 15 minutes. Overall good fairly clean navigation on a long and surprisingly continuous-navigation-needed day. | ||
Day 3: Blue - Splits | ||
Tuesday Aug 3 | ||
| Event: US Team Trials for WOC 2004 | ||
| Orienteering (Race) 43:15 [4]6.23 km (6:57 / km) | |
| Upset that eddie caught me less than halfway around, but I was being cautions, and Eddie was having a great run, so it turned out okay, with me only 8% back from 3rd... | ||
Day 2: Blue - Splits | ||