Training Log Archive: WyattIn the 7 days ending Aug 8, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Race-Wyoming) 1:32:00 [4] 11.7 km (7:52 / km) +400m 6:43 / km
Orienteering (Race) 46:00 [4] 7.0 km (6:34 / km) +140m 5:58 / km
Running 1:22:00 [4] 9.6 km (8:32 / km) +360m 7:12 / km
Orienteering (Race) 1:49:00 [4] 13.22 mi (8:15 / mi)
Orienteering (Race) 43:15 [4] 6.23 km (6:57 / km)