Sunday Sep 12 |
 | Running (Warm/Cool on Grass) 8:00 [2]0.8 mi (10:00 / mi) | |
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| Orienteering (Race) 56:50 [4]6.3 km (9:01 / km) +240m 7:35 / km | |
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| Solid race navigationally, and really hammered the last 1/4 as I knew I was close to Randy's time. Paid the price though as I was wasted and headachy in the afternoon despite Excedrin and a lot of Mountain Dew... |
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RED - Splits |
Saturday Sep 11 |
| Strength (Painting, digging, liftin) 20:00 [1] | |
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| In itself this stuff isn't totally exhausting, but on Sunday I combined it with a race - didn't even want to stand up any more by 7 pm. |
Friday Sep 10 |
| Strength (Core - back, arms) 10:00 [1] | |
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| Painting for hours |
Thursday Sep 9 |
| Running (Paved, Grass) 1:28:00 [2]8.8 mi (10:00 / mi) | |
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| Looped out from apt. to VF park the via rails to new home to accept delivery of washer, dryer & (4 hours later...) a range. Did a bunch of house cleaning and digging (for a retaining wall a flat part of the yard for a house.) Really tiring work there and have been doing a lot of it & not finding time to run (or do non-house errands - aren't those stacking up...) |
| Strength (Core - Digging) 20:00 [1] | |
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| 3 hours of digging trenches and post-holes |
Wednesday Sep 8 |
| Running 25:00 [2]2.5 mi (10:00 / mi) | |
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| With a new house to get prepared and moving, it's hard to keep training properly... |
| Strength (Hip/Quad Clock squats) 4:00 [1] | |
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Monday Sep 6 |
| Orienteering (Course setting) 23:00 [2]2.25 km (10:13 / km) +50m 9:12 / km | |
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| Setting flags for Bday Sprint (re-run of last year's course...) |
| Orienteering (Race Rerun) 12:14 [4]2.25 km (5:26 / km) +50m 4:54 / km | |
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| Fast rerun of Bday Sprint.
Chuck was ~ 11 seconds ahead at the finish. He's fast!
Randy was about 20 seconds behind me and still well ahead of the course record. |