In the 7 days ending Oct 24, 2004:
Orienteering (Forest, grass) 30:00 [3] 3.0 mi (10:00 / mi)
Running (Treadmill) 12:00 [2] 1.2 mi (10:00 / mi)
Strength (Misc.Gym) 10:00 [1]
Running (Hash, paved) 35:00 [3] 3.68 mi (9:31 / mi)
Running (Speedwork 3x1/2mile) 10:00 [4] 1.5 mi (6:40 / mi)
Running 40:00 [2] 4.0 mi (10:00 / mi)
Running (Grass, trails w/jogger) 22:00 [2] 1.6 mi (13:45 / mi)
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