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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Nov 1, 2004:

activity # timemileskm+m
  Running3 2:29:30 14.0(10:41) 22.53(6:38)
  Orienteering2 2:18:30 10.56(13:07) 17.0(8:09)
  Total4 4:48:00 24.56(11:43) 39.53(7:17)

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Monday Nov 1, 2004 #

Running (Rough trail) 20:00 [2] 2.0 mi (10:00 / mi)

Muscles a little stiff from jarring Day 2 O' event.

Sunday Oct 31, 2004 #

Orienteering (Race) 1:42:00 [4] 12.0 km (8:30 / km)

Decent race at Thacther near Albany. Very rough terrain (cracked limestone) in parts meant speed was often limited by my desire to keep the legs intact for many more years of O'. Lost 4 minutes on one long compass run (should've taken more precise bearing)

Running (Warmup/Cooldown) 10:00 [3] 1.0 mi (10:00 / mi)

Cooldown was shorter/slower

blue - Splits

Saturday Oct 30, 2004 #

Event: CNYO / EMPO Joint A-meet
 

Orienteering (Race) 36:30 [4] 5.0 km (7:18 / km)

Fun sprint with multiple technical issues esp. right after I lost sight of Kenny (on way to 4.)

Thursday Oct 28, 2004 #

Running (Terrain, trails, paved, g) 1:59:30 [2] 11.0 mi (10:52 / mi)

Cabrini-VF-park-home.

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