Training Log Archive: WyattIn the 7 days ending Nov 28, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Race) 47:30 [4] 5.8 km (8:11 / km) +240m 6:47 / km
Orienteering (Race Re-run - Grass, Fore) 1:06:54 [4]
Orienteering (Long Slow Line O') 2:16:00 [2] 15.11 km (9:00 / km)
Running 4:30 [5] 0.8 mi (5:38 / mi) +60m 4:34 / mi