Sunday Dec 12 |
 | Running (Warmup) 4:00 [3]0.45 mi (8:52 / mi) | |
| shoes: O-Black/Green VJ Spikes |
| |
| Orienteering (Race) 13:05 [4]1.95 km (6:43 / km) +30m 6:14 / km | |
| shoes: O-Black/Green VJ Spikes |
| Sprint. Missed #3 ~ 1 minute - lots of grid search there, and didn't really get up to speed mentally or physically until late in the course. (By late in the course, I mean about 8 minutes into the course...) |
| Running (Warmup #2) 7:00 [3]0.7 mi (10:00 / mi) | |
| shoes: O-Black/Green VJ Spikes |
| After starts volunteering + Oriana watching in ~45 deg for about 1.5 hours... |
| Orienteering (Race # 2 (Short Red)) 37:35 [4]6.1 km (6:10 / km) +120m 5:37 / km | |
| shoes: O-Black/Green VJ Spikes |
| Pushed hard trying to beat Mihai's time, but couldn't quite make it. Still, 2nd in a very respectable field - 10% ahead of Alexei & Randy, 15% ahead of Eddie B. & Leif |
| Orienteering (Course-setting) 25:00 [2]2.5 km (10:00 / km) | |
| shoes: O-Black/Green VJ Spikes |
| |
| |
|
SPRINT - Splits |
| |
|
Red - Splits |
Saturday Dec 11 |
| Orienteering (Course rerun, slow) 2:01:00 [2]14 km (8:39 / km) +200m 8:04 / km | |
| shoes: O-Mixed purple & black |
| VF Fatlands long-slow run, w/Vadim |
| Strength (Hips, Ankles) 5:00 [1] | |
| |
| |
Friday Dec 10 |
| Orienteering (Compass-pace, no-map) 38:31 [2]4.28 km (9:00 / km) +200m 7:18 / km | |
| slept:7.0 shoes: O-Mixed purple & black |
| Compass-pace while jogging in VF Mt. Misery forest - no-map
Didn't plan enough time. Should run moderately long tomorrow. |
Thursday Dec 9 |
| Orienteering (Line - Long-Slow) 1:09:00 [2]8.63 km (8:00 / km) +120m 7:29 / km | |
| shoes: Old Vj Black & Yellow O-shoes |
| |
Wednesday Dec 8 |
| Orienteering (Grass/Paved) 22:00 [2]3.2 km (6:52 / km) +60m 6:17 / km | |
| shoes: Old Vj Black & Yellow O-shoes |
| Zig-zag on the map I'm making of the neighborhood. |
| Strength (Hip, ankle, stomach) 7:00 [1] | |
| |
| |
Tuesday Dec 7 |
| Running (warm intra cool) 1:03:00 [2]6.3 mi (10:00 / mi) +50m 6:04 / km | |
| shoes: O-Mixed purple & black |
| rainy 40 |
| Running (hills on trail) 18:45 [5]2.88 km (6:31 / km) +340m 4:06 / km | |
| shoes: O-Mixed purple & black |
| mt joy hills - cannon sign to upper lot. Going right to road (on 2nd and 5th tries) appeared to be notably faster. Ground was pretty wet and leafy, so I doubt the difference is as strong when it's dry.
3:56 3:33 3:44 3:51 3:36
And looking at splits, I was much faster on the 2nd & 5th on the 2nd half too (after the paved part.) Not sure why... |
Monday Dec 6 |
| Running (night paved) 10:00 [2]1.0 mi (10:00 / mi) | |
| shoes: Blue & White Asics |
| slacker... |