Training Log Archive: WyattIn the 7 days ending Jan 9, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Race - Paved) 19:05 [4] 5.0 km (3:49 / km) +100m 3:28 / km
shoes: R-Reebok White/Gray/Red
Running (Grass/Paved, Warm/Cool/In) 52:00 [2] 5.2 mi (10:00 / mi) +100m 9:26 / mi
shoes: O-Black/Green VJ Spikes
Running (Repeats) 4:00 [5] 0.62 mi (6:27 / mi) +80m 4:36 / mi
shoes: O-Black/Green VJ Spikes