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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Jan 9, 2005:

activity # timemileskm+m
  Orienteering4 4:03:00 20.12(12:05) 32.39(7:30) 6008 /58c13%
  Running3 2:05:05 14.32(8:44) 23.04(5:26) 330
  Strength2 13:00
  Total7 6:21:05 34.44 55.43 9308 /58c13%

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MoTuWeThFrSaSu

Sunday Jan 9, 2005 #

Orienteering (Course Setup & Forest Loo) 1:20:00 [3] 10.0 km (8:00 / km) +200m 7:16 / km
35c shoes: O-Black/Green VJ Spikes

Saturday Jan 8, 2005 #

Running (Race - Paved) 19:05 [4] 5.0 km (3:49 / km) +100m 3:28 / km
shoes: R-Reebok White/Gray/Red

Rolling hills (~2% climb)

Was 20:55 on this same course in Feb. '04, which I though was a little sub-par for the time, but wow! Nice to be faster! I hope this keeps up, no injuries in particular...

Running (Warm/Cool) 35:00 [2] 3.89 mi (9:00 / mi) +50m 8:39 / mi
shoes: R-Reebok White/Gray/Red

Good long warmup. Apparently a good idea.

Friday Jan 7, 2005 #

Running (Paved, mud, trails) 15:00 [2] 1.5 mi (10:00 / mi)
shoes: R-Reebok White/Gray/Red

Doing a little mapping too.

Thursday Jan 6, 2005 #

Orienteering (Map Run) 1:50:00 [2] 9.17 mi (12:00 / mi) +400m 10:34 / mi
7c shoes: O-Black/Green VJ Spikes

An intentionally hilly run at VF Park with Map. Did some relocation exercises, but did spend ~1 hour out of contact/off-the-map.

Wednesday Jan 5, 2005 #

Orienteering 30:00 [2] 3.0 mi (10:00 / mi)
8c shoes: R-Reebok White/Gray/Red

Tuesday Jan 4, 2005 #

Running (Grass/Paved, Warm/Cool/In) 52:00 [2] 5.2 mi (10:00 / mi) +100m 9:26 / mi
shoes: O-Black/Green VJ Spikes

Running (Repeats) 4:00 [5] 0.62 mi (6:27 / mi) +80m 4:36 / mi
shoes: O-Black/Green VJ Spikes

8x ~30 second sprints worst 33, best 28 on last. R IT sore after.

Strength (Hip) 3:00 [1]
shoes: O-Black/Green VJ Spikes

Esp. for R IT which has been more inflamed that normal this last week or two.

Monday Jan 3, 2005 #

Orienteering (Grass/Paved) 23:00 [2] 2.8 km (8:13 / km)
spiked:8/8c shoes: O-Mixed purple & black

Loop near home, backwards

Strength (Hip, Ankle, some general) 10:00 [1]
shoes: O-Black/Green VJ Spikes

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