Training Log Archive: WyattIn the 7 days ending May 8, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 50:00 [2] *** 7.0 km (7:09 / km)
spiked:7/7c shoes: O-Black/Green VJ Spikes
Orienteering race 51:30 [4] **** 6.1 km (8:27 / km) +300m 6:47 / km
spiked:7/14c shoes: O-Black/Green VJ Spikes
Running 38:00 [3] 4.0 mi (9:30 / mi) +40m 9:13 / mi
shoes: R-Reebok White/Gray/Red
Running 31:00 [2] 3.0 mi (10:20 / mi) +30m 10:01 / mi
shoes: R-Reebok White/Gray/Red