Sunday May 29 |
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| Event: Memorial Day Weekend US Team Fundraiser
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 | Orienteering race 1:42:43 [4]**** 11.6 km (8:51 / km) +600m 7:02 / km | |
| spiked:12/20c shoes: O' Black/Orange VJ Twisters |
| Stuckey Pond. One error that almost got really bad. I knew where I was about 150m from 9. Then compass/pace got most of the way there, but I couldn't see the reentrant (if I'd kept on compass-pace through the thicker forest, ignoring the fact that I couldn't see the shallow reentrant, I'd probably have hit the bag.) Did a loop around the the right, traversed low, then decided to back toward ridgeline and through forest patch I was originally aiming at, and voila, there was a bag. Barely saw the reentrant even leaving the bag. |
| Running warm up/down 7:00 [4]0.7 mi (10:00 / mi) +20m 5:42 / km | |
| shoes: O' Black/Orange VJ Twisters |
| Not much cooldown. |
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Blue - Splits |
Saturday May 28 |
| Strength (Hip & Ankle) 5:00 [1] | |
| shoes: O-Mixed purple & black |
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| Orienteering (Course rerun) 1:11:26 [2]*** 7.5 km (9:31 / km) +320m 7:51 / km | |
| spiked:12/15c shoes: O-Mixed purple & black |
| Clem's VF Mt. Joy Blue 1-15 |
Thursday May 26 |
| Running long (Trails & Hills) 2:32:00 [2]* 12.67 mi (11:59 / mi) +600m 6:30 / km | |
| slept:8.0 weight:165lbs shoes: R-Reebok White/Gray/Red |
| Weight after major rehydrating. It was 158 a few days ago... amazing how much if fluctuates with water/running. |
Wednesday May 25 |
| Running (Paved, grass) 23:30 [2]2.47 mi (9:31 / mi) +5m 5:53 / km | |
| weight:158lbs shoes: R-Reebok White/Gray/Red |
| Campbell Park loop w/Scott @ lunch |
| Strength (Hip & Ankle) 5:00 [1] | |
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Tuesday May 24 |
| Strength (Hip & Ankle) 5:00 [1] | |
| shoes: R-Reebok White/Gray/Red |
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| Running warm up/down (Paved, grass) 26:00 [2]3.0 mi (8:39 / mi) +10m 5:20 / km | |
| shoes: R-Reebok White/Gray/Red |
| 1st run of the day, after lunch. Easy loop. |
| Running warm up/down 15:00 [2]1.8 mi (8:20 / mi) | |
| shoes: R-Reebok White/Gray/Red |
| Track work with Vlad, Tapio & Mikell C. in Cupertino, CA. They were doing 3-4x 1600m threshold's. I got there late and did a 1200m, 1600m, 1600m, and 50m. Last one was same pace, but my left lower shin muscle was getting sore so I bailed. Limped a little this evening, soaked it in a tub, and it slowly got better the next morning.
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| Running intervals (Threshold) 18:01 [4]4.4 km (4:06 / km) | |
| shoes: R-Reebok White/Gray/Red |
| 1200m - 5:00
1600m - 6:36
1600m - 6:25
On 'lane 0' dirt/grass... |
Monday May 23 |
| Note | |
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| Travel to CA, and then long discussions at the office, so didn't get out to run. Still, I managed two runs the next day so I made up for this okay... |