Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending May 31, 2005:

activity # timemileskm+m
  Orienteering3 3:58:09 16.9(14:05) 27.2(8:45) 107046 /60c76%
  Running4 3:32:30 18.84(11:17) 30.32(7:01) 655
  Strength3 15:00
  Total6 7:45:39 35.74 57.52 172546 /60c76%
averages - sleep:8 weight:73.3kg

«»
2:32
0:00
» now
WeThFrSaSuMoTu

Tuesday May 31, 2005 #

Running (Trails, Grass) 30:00 [2] 3.0 mi (10:00 / mi) +30m 9:42 / mi
shoes: R-Reebok White/Gray/Red

Strength (Hip & Ankle) 5:00 [1]
shoes: R-Reebok White/Gray/Red

Monday May 30, 2005 #

Orienteering race 24:00 [4] *** 4.1 km (5:51 / km) +150m 4:57 / km
spiked:22/25c shoes: O' Black/Orange VJ Twisters

Two Sprints... Fast, fun O'.

Orienteering warm up/down 40:00 [3] 4.0 km (10:00 / km)
shoes: O' Black/Orange VJ Twisters

2 Warmups & control pickup

Sprint 1 - Splits

sprint 2 - Splits

Sunday May 29, 2005 #

Event: Memorial Day Weekend US Team Fundraiser
 

Orienteering race 1:42:43 [4] **** 11.6 km (8:51 / km) +600m 7:02 / km
spiked:12/20c shoes: O' Black/Orange VJ Twisters

Stuckey Pond. One error that almost got really bad. I knew where I was about 150m from 9. Then compass/pace got most of the way there, but I couldn't see the reentrant (if I'd kept on compass-pace through the thicker forest, ignoring the fact that I couldn't see the shallow reentrant, I'd probably have hit the bag.) Did a loop around the the right, traversed low, then decided to back toward ridgeline and through forest patch I was originally aiming at, and voila, there was a bag. Barely saw the reentrant even leaving the bag.

Running warm up/down 7:00 [4] 0.7 mi (10:00 / mi) +20m 9:11 / mi
shoes: O' Black/Orange VJ Twisters

Not much cooldown.

Blue - Splits

Saturday May 28, 2005 #

Strength (Hip & Ankle) 5:00 [1]
shoes: O-Mixed purple & black

Orienteering (Course rerun) 1:11:26 [2] *** 7.5 km (9:31 / km) +320m 7:51 / km
spiked:12/15c shoes: O-Mixed purple & black

Clem's VF Mt. Joy Blue 1-15

Thursday May 26, 2005 #

Running long (Trails & Hills) 2:32:00 [2] * 12.67 mi (12:00 / mi) +600m 10:27 / mi
slept:8.0 weight:74.8kg shoes: R-Reebok White/Gray/Red

Weight after major rehydrating. It was 158 a few days ago... amazing how much if fluctuates with water/running.

Wednesday May 25, 2005 #

Running (Paved, grass) 23:30 [2] 2.47 mi (9:31 / mi) +5m 9:27 / mi
weight:71.7kg shoes: R-Reebok White/Gray/Red

Campbell Park loop w/Scott @ lunch

Strength (Hip & Ankle) 5:00 [1]

« Earlier | Later »