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Training Log Archive: Wyatt

In the 7 days ending Jul 17, 2005:

activity	#	time	miles		km		+m
Running	6	5:32:44	32.55	(10:13)	52.38	(6:21)	380
Orienteering	1	42:00	3.11	(13:31)	5.0	(8:24)	100	26 /	28c	92%
Strength	2	8:00
Total	7	6:22:44	35.65		57.38		480	26 /	28c	92%

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Sunday Jul 17, 2005 #

Orienteering (Control setting) 25:00 [2] ** 2.5 km (10:00 / km) +50m 9:05 / km
spiked:12/14c shoes: O-Black/Green VJ Spikes

Resetting controls from July 4th weekend Sprint # 2.

Orienteering tempo (Rerun) 17:00 [4] *** 2.5 km (6:48 / km) +50m 6:11 / km
spiked:14/14c shoes: O-Black/Green VJ Spikes

Mapless memory rerun of July 3 Sprint course # 2.

Saturday Jul 16, 2005 #

Running warm up/down (Long pace on trails) 45:00 [2] 5.0 mi (9:00 / mi) +50m 8:44 / mi
shoes: R-Reebok White/Gray/Red

Friday Jul 15, 2005 #

Running (Grass, Paved) 21:00 [2] 2.1 mi (10:00 / mi)
shoes: R-Reebok White/Gray/Red

Wawa-Home

Strength (Hips & ankles) 5:00 [1]
shoes: R-Reebok White/Gray/Red

Running long (Intentional long-slow pac) 16:00 [2] 2.0 mi (8:00 / mi)
ahr:146 max:151 shoes: R-Reebok White/Gray/Red

Thursday Jul 14, 2005 #

Running long (Grass, Trails) 1:57:00 [2] 9.75 mi (12:00 / mi) +200m 11:17 / mi
ahr:110 shoes: R-Reebok White/Gray/Red

VF Visitor Center parking to Back of Betram's on Mt Misery and back, not very directly...

Running intervals (4xStrides, Mid-run) 1:00 [5] 0.2 mi (5:00 / mi)
shoes: R-Reebok White/Gray/Red

Wednesday Jul 13, 2005 #

Running (Grass, Paved) 45:00 [2] 4.09 mi (11:00 / mi) +50m 10:36 / mi
shoes: R-Reebok White/Gray/Red

Pretty hot, and perhaps my legs were tired from yesterday.

Running intervals (3xStrides, Mid-run) 45 [5] 0.14 mi (5:22 / mi)
shoes: R-Reebok White/Gray/Red

R-foot a little sore, so Only did 3.

Tuesday Jul 12, 2005 #

Running warm up/down (Grass) 30:00 [2] 2.8 mi (10:43 / mi)
shoes: R-Reebok White/Gray/Red

Strength (Hip & a little Ankle) 3:00 [1]

Running warm up/down (Grass) 15:00 [2] 1.36 mi (11:02 / mi)
shoes: R-Reebok White/Gray/Red

Running race (WC 5k XC) 19:59 [4] 5.0 km (4:00 / km) +80m 3:42 / km
shoes: R-Reebok White/Gray/Red

Osborndale park. 13th of ~100? Winner was probably ~16-17. Warm (83) & humid, but cloudy and a little breeze, plus shorts-only on the XC made it not _too_ hot. Results to show up here

Monday Jul 11, 2005 #

Running (Night, paved) 22:00 [2] * 2.0 mi (11:00 / mi)
shoes: R-Reebok White/Gray/Red

I can barely read the 1:15k Manitou Lake map at night while on pavement, with my light straight on it, killing any sense of night vision. Either that, or maybe just after the Night Raid where I ran along side Clem's lamp, my $70 REI light looks itty bitty...

Clem, can I borrow (or rent :) your light? You can start near 9pm, I'll start at 11pm (after Angelica finishes to watch the kids...) Can I help buy you a second battery pack so that it'll be nicely charged up for the 2nd loop?

C • Lights in the sky 2

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