Training Log Archive: WyattIn the 7 days ending Jul 31, 2005:
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Friday Jul 29, 2005 #
Note
slept:9.5 weight:71.7kg (sick)
My right ear/lymph node soreness came back yesterday evening and night. Quite similar to the annoying thing that got me this Spring. I think it's time to let this infection have a few days in a row with no running. Esp. given the quantity of running I'd like to be doing next week in Colorado.
Thursday Jul 28, 2005 #
Orienteering long (Reruns) 1:46:51 [3] *** 12.0 km (8:54 / km) +250m 8:04 / km
ahr:145 max:159 spiked:17/20c slept:8.5 shoes: O-Mixed purple & black
HR varied a lot: High the bottom alert (135), and noticed ~150-something several times despite aiming for a consistent 145. ~53 minutes on the VF Misery Red, forwards as part of this run
Wednesday Jul 27, 2005 #
Orienteering (Loop near home) 25:00 [2] ** 2.8 km (8:56 / km) +30m 8:28 / km
spiked:7/7c slept:9.0 shoes: R-Reebok White/Gray/Red
Right ear sore in the morning, sinus stuffy on and off. Not too bad.
Hot (92 + sun + high humidity, but some breeze) when running.
Hot (92 + sun + high humidity, but some breeze) when running.
Strength (Gym, incl Hip & Ankle) 15:00 [1]
Tuesday Jul 26, 2005 #
Note
slept:8.0 (sick)
Right ear, neck lymph nodes sore again.
Strength (Hip & Ankle) 5:00 [1]
Monday Jul 25, 2005 #
Orienteering (Rerun) 53:00 [2] *** 6.0 km (8:50 / km) +175m 7:43 / km
ahr:140 spiked:16/18c shoes: O' Black/Orange VJ Twisters
Reran the Red from VF Mt. Misery, backwards, at a generally easy pace.
Orienteering intervals 1:45 [5] 0.25 km (7:00 / km) +30m 4:22 / km
ahr:160 max:177 shoes: O' Black/Orange VJ Twisters
4 strides in varying parts of the run, either flat or uphill to avoid ankle damage (not taped.) 3@15 seconds took HR from ~145 to 165, and it took a while to taper down. 1@60 seconds sent HR from 147 to 177, and that wasn't really full on stride pace. 3 to 2 backwards, and I went too far uphill...