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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Aug 21, 2005:

activity # timemileskm+m
  Running5 5:09:47 34.03(9:06) 54.76(5:39) 560
  Orienteering1 1:19:54 7.58(10:32) 12.2(6:33) 5507 /7c100%
  Strength2 10:00
  Total6 6:39:41 41.61 66.96 11107 /7c100%
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Aug 21, 2005 #

Note

All day at the beach (NJ shore, Long Beach) with kids. An hour of body surfing, an hour of jumping in the waves with kids and teaching AJ to body surf, 2 hours of digging in the sand... No real training, but better that sitting around.

Saturday Aug 20, 2005 #

Event: 2005 PNWOF and 2005 USA Champs
 

Orienteering race (Rerun) 34:54 [4] 6.2 km (5:38 / km) +250m 4:41 / km
shoes: O' Black/Orange VJ Twisters

VF Mt. Misery Red rerun - gave Clem 2 minutes and tried to catch him. Amazing how much faster we were than duing the actual race. My actualy race errors were ~2 minutes, but I beat my time by ~6 minutes. I guess I was reading the map a little during the race, but I thought I'd become more efficient than that. Not that my actual race result was bad - it was actually one of my better races of the season. AttPt suggests I'd get ~113.8 points had I done this pace on my first race.

Orienteering warm up/down 45:00 [2] *** 6.0 km (7:30 / km) +300m 6:00 / km
spiked:7/7c shoes: O' Black/Orange VJ Twisters

Setting a few flags, then looking for WW

Red - Splits

Friday Aug 19, 2005 #

Running 52:00 [2] 5.78 mi (9:00 / mi)
shoes: R-Reebok White/Gray/Red

Neighborhood loop

Running intervals (Strides) 1:00 [5] 0.38 km (2:38 / km)
shoes: R-Reebok White/Gray/Red


Red - Splits

Thursday Aug 18, 2005 #

Running long 1:50:00 [2] 11.0 mi (10:00 / mi) +400m 8:59 / mi
shoes: O-Mixed purple & black

Loop at VF, incl. a (slow) rerun of the Mt. Misery Red

Wednesday Aug 17, 2005 #

Running (Grass, paved) 41:51 [2] 4.41 mi (9:29 / mi) +80m 8:59 / mi
shoes: R-Reebok White/Gray/Red

Neighborhood loop, climbing hills where possible. Found new trail segment along a creek I didn't know existed. Not sure whether it's public though.

Running intervals (Strides) 30 [5] 0.09 mi (5:33 / mi)
shoes: R-Reebok White/Gray/Red

Strength (Hip & Ankle) 5:00 [1]

Note
(sick)

About 2pm I felt a little twinge in the right neck lymph node area, and by 10pm it was tough to swallow. Not quite as bad on the morning of 8/18. Odd that this sucker keeps going away and coming back. Should I make another doc. appt. only to cancel again when it's better the day I'm supposed to go in?
C • 3

Tuesday Aug 16, 2005 #

Running intervals (8x~700, grass) 24:00 [4] 5.6 km (4:17 / km) +80m 4:00 / km
slept:7.0 shoes: O-Mixed purple & black

Grassy loop with a few small hills near Glenn Rose catch basin. O'shoes & ankle tape. Twisting left ankle once - not bad, but thinking I should tape a little tighter as it didn't seem to help at all.
3:05, 3:03, 3:02, 3:01, 2:58, 2:57, 2:56, 2:50

Running warm up/down (And intra. Grass.) 45:26 [2] 5.05 mi (9:00 / mi)
shoes: O-Mixed purple & black

Monday Aug 15, 2005 #

Note

Aside from orienteering races, I have run 3 hours in the last 18 days. Yeah, I was a little sick, but still that's bad training. Really bad. Kick....

Running (Grass/Trail/Paved) 34:00 [2] 3.78 mi (9:00 / mi)
shoes: R-Reebok White/Gray/Red

Running intervals (Strides (Paved/grass)) 1:00 [5] 0.2 mi (5:00 / mi)
shoes: R-Reebok White/Gray/Red

4x15 seconds, within run

Strength (Hip & Ankle) 5:00 [1]

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