Running intervals 16:30 [4] 3.0 km (5:30 / km) +200m 4:08 / km
shoes: R-Reebok White/Gray/Red
Some tough uphill intervals from 2-3 on the McKaig time trial course - with Clem and even Dasha running somewhere nearby! It's almost like Sweden here!
I see from my splits that I wasn't quite as consistent as I recall after the running. Maybe I was in oxygen debt. Clem was right behind on the first two, then tapered...
2:45, 2:35, 2:43, 2:43, 2:52, 2:50. On the first 5, I felt I could push in exchange for more muscle screaming and was fighting that tradeoff hard on the last half of each interval. On the 6th, I was more or less max'ed at the end of the steep part and despite pushing hard knowing it was the last one, it seemed to have very little effect. Legs were far more of a constant rubber/pain/blur than before...