Training Log Archive: WyattIn the 7 days ending Sep 25, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 8:00 [2] *** 0.89 mi (8:59 / mi)
spiked:10/15c slept:7.5 shoes: O-Black/Green VJ Spikes
Orienteering race 51:27 [4] *** 6.7 km (7:41 / km) +150m 6:54 / km
shoes: O-Black/Green VJ Spikes
Running long 2:15:30 [2] 13.5 mi (10:02 / mi) +200m 9:36 / mi
shoes: R-Reebok White/Gray/Red
Running 1:00:01 [2] 6.67 mi (9:00 / mi) +200m 8:14 / mi
shoes: R-Reebok White/Gray/Red
Running intervals 18:20 [4] 2.88 km (6:22 / km) +340m 4:00 / km
shoes: R-Reebok White/Gray/Red