Training Log Archive: WyattIn the 7 days ending Oct 16, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Grass) 15:09 [1] 1.26 mi (12:01 / mi) +10m 11:44 / mi
shoes: R-Reebok White/Gray/Red
Note
Running (Sidewalk, grass) 18:02 [2] 3.0 km (6:01 / km) +30m 5:43 / km
shoes: R-Reebok White/Gray/Red
Strength (Hip & Ankle) 7:00 [1]
Note
slept:6.5 (injured)
Running 7:58 [1] 1.0 km (7:58 / km)
(injured) shoes: R-Reebok White/Gray/Red
Strength (Hip & Ankle) 4:00 [1]
shoes: R-Reebok White/Gray/Red
Running (Night, Sidewalk) 5:54 [2] 1.0 km (5:54 / km)
shoes: R-Reebok White/Gray/Red
Note
(injured)
Strength (Hip & Ankle) 4:00 [1]
shoes: R-Reebok White/Gray/Red
Note
(injured)