Walking 30:00 [1] 1.0 mi (30:00 / mi) +25m 27:51 / mi
shoes: R-Champion Grey/Orange
Just some random walking with kids on trails and roads, while Angelica & Vadim were running. Hamstring okay today. Perhaps I should start calling in the hamstring connector, or hip connector or something...
Somehow this day feels best in a long time. And the walking I did was with the kids. Maybe there is something to that. Slower than I would usually walk, then a few faster spots - even a few 5-10 second jogs to catch up to them on some slight downhill trails... Perhaps the speed variety is better for my leg than a constant movement.
Certainly the Elliptical trainer incident, and recent kicking while swimming weren't pushing super hard, but they were repetitive, whereas a few steps here and there with kids are a little harder than the elliptical trainer, but those are rested with several very easy steps in between.
I even had to straddle a creek and lift each of them (~50lbs each) across - both today and twice during the long O' walk a few weekends ago (that seemed to do good things...) I wonder, far-fetchedly perhaps, if that may have something to do with it too? Perhaps only if this is somehow nerve related, and lifting them over a stream stretches my back a bit? As I said, far-fetched.
There is some pretty snow out today.