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Training Log Archive: Wyatt

In the 7 days ending Apr 3, 2006:

activity # timemileskm+m
  Strength5 1:25:00
  Orienteering2 1:18:00 3.23(24:08) 5.2(15:00)
  Other Aerobic2 30:00
  Walking2 22:00 0.61(36:03) 0.98(22:24) 30
  Total7 3:35:00 3.84 6.18 30
averages - weight:72.6kg

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Monday Apr 3, 2006 #

Strength 5:00 [1]

3PM: Heat/Ecc. Hams/Stretch/Ice - Leg burning by the end of those

Generally today, leg has burned a bit more than yesteday, but I did do hard Elliptical at PT and I was sitting more

Other Aerobic (Elliptical trainer) 10:00 [2]
ahr:130 max:150 shoes: R-Champion Grey/Orange

10AM: @ PT, Level 7, 47.5 rpm

Walking (Treadmill, backwards) 10:00 [1] 0.21 mi (47:37 / mi) +30m 32:59 / mi
ahr:95 shoes: R-Champion Grey/Orange

Just after elliptical

Strength (Stretch & Hams) 15:00 [1]
shoes: R-Champion Grey/Orange

A bunch of the normal stretching, plus the normal bridging, eccentric hamstring & concentric hamstring pushes into table. I tried the concentrics at ~50% effort, 5x20 seconds.

I think the concentric hams plus the hard effort of the elliptical were the roughest on the hamstring - although it seems okay for now (10pm)

and I mentioned the possibilty of starting water running to my PT and she said 'sounds great - just don't do more than 10 minutes'

Strength 5:00 [1]

Heat/massage/ecc.hams/stretch/ice

Sunday Apr 2, 2006 #

Strength 10:00 [1]

A bunch of misc. stretch & a little icing while hanging around at the Pig. Leg did just a little burning, but more in the morning than during the drive.

Saturday Apr 1, 2006 #

Orienteering 26:00 [1] 2.2 km (11:49 / km)
shoes: O-Mixed purple & black

Reasonably fast walk of the Brown Sprint Champs. Leg had more hamstring muscle soreness than burning during walk. Stretching & iced after. Then did a whole lot of standing and a little more icing while helping in the exchange zone at the Relay Champs. Fun day to be doing so and great to see the top 4 & 8 point DVOA teams take home the Gold (albeit with surprisingly few competitive teams.)

Friday Mar 31, 2006 #

Event: Flying Pig X (OCIN)
 

Orienteering 52:00 [1] 3.0 km (17:20 / km)

Walking slow & fast. Mostly on muddy trails, but with good O' spikes (no slipping.) With AJ & Evalin on Yellow.

Thursday Mar 30, 2006 #

Strength 15:00 [1]

Regular PT stuff + long drive to Pig

Wednesday Mar 29, 2006 #

Other Aerobic 10:00 [1]
ahr:105 max:114 weight:72.6kg shoes: R-Champion Grey/Orange

9AM: Elliptical - Precor EFX, Level 5, 58 rpm

Strength 15:00 [1]

Various upper body, abs, ankle, calf strength + Ecc. hams & ham. stretching

Other Aerobic 10:00 [2]
ahr:128 shoes: R-Champion Grey/Orange

10AM: Elliptical on Life-fitness (Phoenixville machine # 7), level 5, ~58 rpm, backwards

This is actually a reasonable level 2- workout for me. If I can do 2x10 min of this (and increase it from there, w/o aggrating the hamstring, I may drop swimming in favor of this machine.

Strength (Stretch + Ecc. Hams) 10:00 [1]

1pm - leg was getting sore, HMESI helped.
by evening leg was barely noticable
10pm: HMESI.

FYI when my leg doing good, it feels almost normal - but when I do the stretching (but on the Ecc. hams) I can feel the burn start to come back.

Tuesday Mar 28, 2006 #

Strength 10:00 [2]

Midday & 11PM: H/M/Ecc/Stretch/Ice (forgot M second set, oops)

Hamstring pretty good today - not bothering me much - not sure why it was so sore yesterday unless it was the few running steps on Sunday.

Walking 12:00 [1] 0.4 mi (29:59 / mi)
ahr:75 max:80

Forwards, flat, treadmill - after heat in evening stretch set.

Note

As of today, my fastest pace in the past 7 days is Swimming (faster than walking or orienteering). Sad.

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