Training Log Archive: WyattIn the 7 days ending May 7, 2006:
|
« | » |
| » now | |||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Strength 15:00 [1]
Swimming 1:00 [4] 0.04 mi (25:09 / mi)
Strength (Long PT, Hip/Ankle) 12:00 [1]
Swimming 21:52 [2] 1.05 km (20:50 / km)
Other Aerobic 10:00 [1]
weight:73.5kg
Strength (Long PT, Hip/Ankle, Arms) 12:00 [1]
Swimming tempo (w/Water buoy (as usual)) 9:44 [3] 0.5 km (19:28 / km)
ahr:135 max:140
Strength 15:00 [1]
Swimming 32:40 [3] 1.0 mi (32:40 / mi)
weight:74.8kg
Strength 20:00 [1]