Training Log Archive: WyattIn the 7 days ending May 28, 2006:
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Friday May 26, 2006 #
Swimming 19:55 [2] 1.0 km (19:55 / km)
ahr:125
10m swim
3min water run
10m swim
6min water run
exercises/stretches
5min ellipstical
hamstring strength
ice
Pain: Only mild burning on/off while sitting or standing. Although it's there (very light) now that I'm done and standing while typing this....
We'll see what this weekend brings (digging in sand at beach with kids & ocean dips = lots of light, mostly isometric hamstring work, + icing)
3min water run
10m swim
6min water run
exercises/stretches
5min ellipstical
hamstring strength
ice
Pain: Only mild burning on/off while sitting or standing. Although it's there (very light) now that I'm done and standing while typing this....
We'll see what this weekend brings (digging in sand at beach with kids & ocean dips = lots of light, mostly isometric hamstring work, + icing)
Deep Water Running 9:00 [1]
Other Aerobic (Elliptical) 5:00 [1]
Backwards, level 4, 43 rpm. Leg fine
Strength 13:00 [1]
Ham - 10x15sec ball-bridge rolloff; 10x5sec each prone plank
Tri/Shoulder/Bicep/Hip/Ankle
Tri/Shoulder/Bicep/Hip/Ankle
Walking (Slow, sidewalk, reading) 45:00 [1] 2.5 km (18:00 / km)
~4pm
Strength 6:00 [1]
2more quick heat/stretch/ices (one noon, one midnight.) Since ~9pm, my leg has been almost totally normal. I wonder if that will hold up. Even if it does, I still plan to ramp up as I have been doing - 1-extra minute of Water Running, and Elliptical (each), on MWF of each week. Y'all watching me out there please remind me not to overdo it like I have done a few times already...
Thursday May 25, 2006 #
Strength (1 Long & 1 Short PT) 15:00 [1]
Wednesday May 24, 2006 #
Swimming 21:00 [1] 1.0 km (21:00 / km)
Deep Water Running 8:00 [1]
Strength (1 Long & 1 Short PT) 15:00 [1]
Other Aerobic 4:00 [3]
40rpm, level 4
Tuesday May 23, 2006 #
Strength 20:00 [1]
One short PT in the morning, one long (but not too hard) PT in the evening.
Saw Val Amoss (PT) in the morning (long time no see) just to discuss the HHT bible article I'm following, and ask questions about how to work on posterior pelvic tilt. She's awesome - we spent about an hour discussing the pros and cons of various treatments, and things I could do, and what exercises I'm doing and how I could do them better, and she gave me a 'referral' to a PT doc. who specializes in chronic tendionopathy and sometimes does 'needling' to help fix it... Great to have someone really smart about this stuff to bounce ideas off of.
The main thing I'm doing differently is focussing on the posterior pelvic tilt - as many times a day as I remember I'm sucking my belly button back into my spine.
And, quite possibly, it's already helping, 12 hours later. Or it's just luck, but the burn has been getting a little less annoying all day (from very light while walking/light while sitting in the AM, to none while walking/standing now, and very little while sitting.) Although I am sitting on my knees while typing this just to keep of the bursitis as much as possible.
Saw Val Amoss (PT) in the morning (long time no see) just to discuss the HHT bible article I'm following, and ask questions about how to work on posterior pelvic tilt. She's awesome - we spent about an hour discussing the pros and cons of various treatments, and things I could do, and what exercises I'm doing and how I could do them better, and she gave me a 'referral' to a PT doc. who specializes in chronic tendionopathy and sometimes does 'needling' to help fix it... Great to have someone really smart about this stuff to bounce ideas off of.
The main thing I'm doing differently is focussing on the posterior pelvic tilt - as many times a day as I remember I'm sucking my belly button back into my spine.
And, quite possibly, it's already helping, 12 hours later. Or it's just luck, but the burn has been getting a little less annoying all day (from very light while walking/light while sitting in the AM, to none while walking/standing now, and very little while sitting.) Although I am sitting on my knees while typing this just to keep of the bursitis as much as possible.
Monday May 22, 2006 #
Swimming 21:12 [1] 1.0 km (21:12 / km)
Did 1st & 21st 25m in ~22 seconds (vs. 31 average). Swimming near a 76 year old who was doing 25m's in 15 seconds as part of an interval workout.
Deep Water Running 7:00 [1]
3 min. after 10 min swimming, light burn after 2.5 min. 4 min. afeter all 21 min of swimming, a little slower, very little burn.
Strength 15:00 [1]
1 Short PT in early AM, then Long PT after swimming workout (plus shoulders/triceps/hip/ankle)
Other Aerobic 3:00 [1]
Elliptical, LifeFit., backwards, level 4, 40 rpm