Strength 25:00 [1]
2xLong PT, still 5 exercises, 3x15 each.
Pain: L-hamstring same old pressure sensitivity. If anything, it's getting a little better because the eccentric hamstrings don't really hurt at the end of the pull (at least not on the PM set I just did - don't remember the morning.) Good sign that 30 minutes of walking with some mild aerobic uphill sections (yesterday noon-ish) doesn't seem to hurt the leg.
Also, I did the normal IT/ankle work today, and everyday for the past few weeks, but my R-IT really flared up over today. It may have been getting a little worse the last few days (not sure), or maybe yesterday's walking set it off? Anyway, that's pain I can usually deal with - some deep tissue massage this evening plus extra stretching has already been reasonable effective, plus I might hit it with some IB tonight.
Planning to walk uphill on my Mt. Joy hill interval route (~3:something, running hard) to see if I can walk my HR up to ~140 for a few minutes, w/o upsetting the hamstring. May do this twice tomorrow morning if I drag myself out of bed before we head for the beach.