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Training Log Archive: Wyatt

In the 7 days ending Sep 10, 2006:

activity	#	time	miles		km		+m
Walking	7	6:20:21	19.96	(19:03)	32.13	(11:50)	200
Strength	3	30:00
Running	7	18:41	1.55	(12:02)	2.5	(7:28)	25
Total	7	7:09:02	21.52		34.63		225

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Sunday Sep 10, 2006 #

Event: DVOA Sprint & Score O'

Running 2:00 [2] 0.17 km (11:46 / km) +5m 10:15 / km
shoes: R-Reebok Light Blue

2x1 minute during control pickup, trails, & grass

Walking 1:45:00 [1] **** 5.0 km (21:00 / km)
shoes: O-Mixed purple & black

Setup & pickup of the Sprint course. Pickup with AJ, Oriana & Michelle...

Saturday Sep 9, 2006 #

Running (Grass, Paved) 5:04 [2] 0.77 km (6:35 / km) +20m 5:49 / km
shoes: R-Reebok Light Blue

90+120+90, walking between

Walking (Grass, Paved) 23:21 [1] 1.95 km (11:58 / km)
shoes: R-Reebok Light Blue

Note

Pain: Apparently getting a little better. Still a bit of burn occasionally, but that's pretty rare. Mostly just the pressure sensitivity thing going on.

I have been slacking off the DT + stretch + ice the last few days - down to ~2x/day the last 2 days vs. 5x/day for most of Sept.

Friday Sep 8, 2006 #

Running 2:00 [1] 0.17 km (11:46 / km)
shoes: R-Reebok Light Blue

30+60+30, walking between

Walking 42:00 [1] 3.82 km (11:00 / km)
shoes: R-Reebok Light Blue

AM & PM walks

Strength 10:00 [1]

Long PT - hardest stuff was 15+10+5 2-leg-back-forth on ball, and same count of 1-leg bridges (same as 2 days ago)

Thursday Sep 7, 2006 #

Running 4:31 [2] 0.68 km (6:39 / km)
ahr:138 max:159 shoes: R-Reebok Light Blue

60+90+90

Walking 40:00 [1] 3.64 km (10:59 / km)
shoes: R-Reebok Light Blue

AM & PM walking

Wednesday Sep 6, 2006 #

Running 1:00 [2] 0.09 km (11:07 / km)

30+30

Walking 40:00 [1] 3.64 mi (10:59 / mi)
shoes: R-Reebok Light Blue

AM & PM walking

Strength 10:00 [1]

Long PT - hardest stuff was 15+10+5 2-leg-back-forth on ball, and same count of 1-leg bridges

Tuesday Sep 5, 2006 #

Running 3:00 [1] 0.45 km (6:40 / km)
shoes: R-Reebok Light Blue

Walking 40:00 [1] 3.64 mi (10:59 / mi)
shoes: R-Reebok Light Blue

AM & PM walking

Monday Sep 4, 2006 #

Walking 1:30:00 [1] 6.0 km (15:00 / km) +200m 12:51 / km

Morning 10min/km walk (2km)
Noonish 2.5mile, hilly hike with kids over Mt. Misery, with Oriana on back part time...

Running 1:06 [2] 0.17 km (6:28 / km)
shoes: R-Reebok Light Blue

30 + 30 during morning walk...

Pain: no worse, no better. A little burn while sitting, ranging from almost nothing to pressure annoyance to a little burn while standing/walking.

Strength 10:00 [1]

Long PT - hardest stuff was 12+8 2-leg-back-forth on ball, and similar # of 1-leg bridges

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