Training Log Archive: WyattIn the 7 days ending Nov 19, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) +10m 9:42 / mi
ahr:120 shoes: R-Reebok Light Blue
Orienteering race 55:38 [4] 9.13 km (6:06 / km) +300m 5:14 / km
ahr:167 shoes: R-Reebok Light Blue
Running (Trails) 5:00 [2] 0.7 mi (7:08 / mi)
shoes: R-Reebok Light Blue
Running (Trail) 39:51 [2] 6.53 km (6:06 / km) +20m 6:01 / km
ahr:137 max:146 shoes: R-Reebok Light Blue
Running warm up/down (Trail, paved) 22:50 [2] 3.43 km (6:39 / km) +20m 6:28 / km
ahr:125 max:148 shoes: R-Reebok Light Blue
Running (Paved/dirt) 17:00 [2] 1.7 mi (10:00 / mi)
ahr:134 max:146 shoes: R-Reebok Light Blue