Training Log Archive: WyattIn the 7 days ending Nov 26, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 51:34 [4] 8.54 km (6:02 / km) +200m 5:24 / km
ahr:168 max:174 shoes: R-Reebok Light Blue
Running long (Grass, paved) 1:43:21 [2] 16.19 km (6:23 / km) +50m 6:17 / km
ahr:133 max:146 shoes: R-Reebok Light Blue
Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: R-Reebok Light Blue
Running tempo 4:14 [4] 1.0 km (4:14 / km) +12m 4:00 / km
shoes: R-Reebok Light Blue
Running (Paved, Trails) 27:30 [2] 2.7 mi (10:11 / mi) +100m 9:08 / mi
shoes: R-Reebok Light Blue