Training Log Archive: WyattIn the 7 days ending Dec 11, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 22:00 [2] 3.0 km (7:20 / km) +50m 6:46 / km
Orienteering race 1:08:00 [4] 9.11 km (7:28 / km) +395m 6:08 / km
shoes: O-Black/Green VJ Spikes
Orienteering race 15:45 [5] *** 2.4 km (6:34 / km) +80m 5:37 / km
shoes: O-Black/Green VJ Spikes
Running (Grass, paved) 21:32 [2] 2.0 mi (10:46 / mi) +50m 9:59 / mi
shoes: R-Reebok Light Blue
Running tempo 18:38 [4] 3.66 km (5:05 / km) +125m 4:21 / km
ahr:170 max:180 shoes: O-Mixed purple & black
Running (Grass) 1:13:00 [2] 11.7 km (6:14 / km)
ahr:135 max:157 shoes: R-Reebok Light Blue