Training Log Archive: WyattIn the 7 days ending Jan 7, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: R-Nike Blue & White
Running tempo (5-mile-loop) 32:39 [4] 5.0 mi (6:32 / mi) +80m 6:13 / mi
ahr:172 max:179 shoes: R-Nike Blue & White
Running (Grass, forest, paved) 55:00 [3] 9.0 km (6:07 / km) +200m 5:30 / km
ahr:150 shoes: R-Nike Blue & White
Running intervals (Track) 18:08 [4] 4.8 km (3:47 / km)
max:184 shoes: R-Nike Blue & White
Running 24:54 [2] 4.2 km (5:56 / km) +40m 5:40 / km
ahr:135 shoes: R-Nike Blue & White
Note
Running long 1:42:47 [2] 15.54 km (6:37 / km) +420m 5:50 / km
ahr:136 max:150 shoes: R-Nike Blue & White
Running 13:00 [2] 1.5 mi (8:40 / mi) +15m 8:24 / mi
ahr:124 max:133 shoes: O-Mixed purple & black
Running tempo (Grass, terrain, paved) 1:15:07 [4] 14.0 km (5:22 / km) +300m 4:51 / km
ahr:159 max:169 shoes: O-Mixed purple & black
Running warm up/down 25:00 [2] 4.0 km (6:15 / km) +55m 5:51 / km
ahr:139 max:148 shoes: O-Mixed purple & black
Running (Grass, paved) 58:00 [2] 6.0 mi (9:40 / mi)
shoes: R-Nike Blue & White