Sunday Apr 1 |
 | Running 20:00 [2] 2.0 mi (10:00 / mi) | |
| shoes: R-NB Grey Shoes |
| Short early morning jog before we packed the car and headed off to LA on the first leg of our 4 week trip. |
Saturday Mar 31 |
| Orienteering race 1:20:09 [4] 12.8 km (6:16 / km) +480m 5:16 / km | |
| ahr:167 max:175 shoes: O-VJ Integrator Cleats |
| Hammered first half (175 HR), slow 3rd qtr (163 HR), picked up end (passing Tom Carr - 170 HR). Very clean. And this training thing seems to be working because that earned a 2nd place... |
| Orienteering race (Sprint) 15:30 [4] *** 2.63 km (5:54 / km) | |
| ahr:171 max:183 |
| Hammered the Sprint as much as a slightly warmed up, post-Blue body would allow. Got really tired about 10 minutes in, which means I was running okay. And my hamstring is upset this evening, so I think I pushed enough... Still got creamed by Erin Shirm (sp?) That guy can run... |
| Running 8:00 [2] 1.0 mi (8:00 / mi) +1m 7:59 / mi | |
| shoes: O-VJ Integrator Cleats |
| Only a little warmup, negigible cooldown ("bad", says my hamstring.) |
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Day 1: Blue - Splits |
Friday Mar 30 |
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| Event: DVOA A-Meet (Interscholastics)
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| Running 35:00 [2] 4.0 mi (8:45 / mi) | |
| shoes: R-Nike Blue & White |
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Thursday Mar 29 |
| Running 40:00 [2] 4.0 mi (10:00 / mi) | |
| shoes: R-Nike Blue & White |
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Wednesday Mar 28 |
| Running 34:29 [2] 5.12 km (6:44 / km) | |
| ahr:130 max:143 slept:10.0 shoes: R-Nike Blue & White |
| After last night's Migraine, & it's effects on lunch and dinner (i.e. almost nutritional input since the VF Goat 1 time trial), I had a big breakfast, and hour & a half to digest, and then was hoping to complete a 90 minute run (vs. 2.5hr planned pre-Migraine). Got to 25-30 minutes when low-blood-sugar (or something like that) really hit me. So I jogged back to the car. On a positive note, I found http://www.natlands.org/preserves/preserve.asp?fld... enitrely by accident.
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Tuesday Mar 27 |
| Orienteering tempo 1:10:30 [4] 13 km (5:25 / km) +200m 5:02 / km | |
| shoes: O' Black/Orange VJ Twisters |
| 10am Time-trial Tempo run @ VF Goat 1 course. Aiming for 60-something, but didn't make it - still, I was faster than both January attempts.
I was getting nauseated by the end - thought it was because I was getting sick (Angelica's had some cold/sick/Spring-allergy? thing going on), but perhaps I was overheated. At about 3-4pm I had to bail on work because the Migraine was beating the 3 Excedrin. Dark room, tried to sleep, eventuall threw up once. Better by ~2am.
Appparently I need to take the warmer weather more seriously - drink & eletroltye more (today I had 1 Dr. Pepper and a few drinking fountain sips before and after the time trial.) Dress less - e.g. shorts & gaiters would've been fine. And perhaps even drop a cold Gatorade at the halfway point of this run... |
| Running warm up/down 30:00 [2] 3.0 mi (10:00 / mi) | |
| shoes: O' Black/Orange VJ Twisters |
| Oh, and I tore the front off my last pair of O'-shoes today - on the cooldown thankfully, but I'm down from 2 pairs (1-hybrid) to 0 pairs of spiked O'shoes in the past 2 weeks. |
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| C • Bad news, good news - there wi... 3 |
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Long - Splits |
Monday Mar 26 |
| Running 49:00 [2] 5.0 mi (9:48 / mi) | |
| shoes: R-Nike Blue & White |
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