Sunday Apr 15 |
 | Running 46:23 [2] 8.7 km (5:20 / km) +10m 5:18 / km | |
| ahr:135 max:145 shoes: R-NB Grey Shoes |
| After about 10 minutes of slow, I felt like I could run "2" pace without it being a horrible effort... |
Saturday Apr 14 |
| Running (Trails) 2:02:28 [2] 20.79 km (5:53 / km) +500m 5:16 / km | |
| ahr:129 max:144 slept:9.0 shoes: R-NB Grey Shoes |
| Early morning run - still extremely sluggish - perhaps just the morning? Although yesterday's intervals were pretty weak too... |
Friday Apr 13 |
| Running warm up/down 3:54 [2] 0.3 mi (13:00 / mi) +1m 12:52 / mi | |
| shoes: O-VJ-Grey-Spikes |
| Redwoods in Rotorua, NZ |
| Orienteering intervals (Trails) 30:00 [4] 6 km (5:00 / km) | |
| ahr:155 max:167 shoes: O-VJ-Grey-Spikes |
| Orienteering course in the Redwoods of Rotorua - ran S-2 hard, then jogged back to 1, then 1-3 hard, then jogged back to 2, then 2-4 hard, etc... Good training, but my HR was really low and pace wasn't that high... |
| Orienteering warm up/down 49:59 [3] 7.01 km (7:08 / km) +100m 6:39 / km | |
| shoes: O-VJ-Grey-Spikes |
| |
Thursday Apr 12 |
| Running long 1:48:35 [2] 15.76 km (6:53 / km) +300m 6:17 / km | |
| ahr:122 max:144 shoes: R-Nike Blue & White |
| Super sluggish... (early AM run before family awake.) Pretty freaky to see random steaming mud holes, and drain grates on parts of the run (Rotorua, NZ thermal area...) |
Wednesday Apr 11 |
| Running (Trail/Gravel) 50:01 [2] 9.38 km (5:20 / km) +30m 5:15 / km | |
| shoes: R-Nike Blue & White |
| Back and forth on a trail - was going to explore more, but the trailhead was rather remote, and Angelica was happier with me checking on her. Physically I had a really hard time moving properly - after 3 minutes of "run easy" I was up to a 108 HR... Had to really push to get HR up to ~140, and was only moving ~5min/km at that point (gravel trail). Don't know if that's good or bad. Hoping it's good, because I have to move faster than I used to think to get my HR up? |
Tuesday Apr 10 |
| Running warm up/down 45:00 [2] 4.0 mi (11:15 / mi) | |
| shoes: R-NB Grey Shoes |
| 40 warmup, from Cathedral Cove to Hahei Beach store (powerade stop) to Hahei Beach Villa (saw family...), then hard run to Cathedral Cove & back, then 5 minute cooldown. |
| Running tempo (Trails & Hills) 35:00 [4] 7 km (5:00 / km) | |
| ahr:163 shoes: R-NB Grey Shoes |
| Felt hard to push HR to nearly what I did two days ago... ~21C, sunny and moderately humid, but felt cool enough with some breeze and shirt off... |
Monday Apr 9 |
| Running 50:00 [2] 9 km (5:33 / km) | |
| shoes: R-NB Grey Shoes |
| Down a road... |