Sunday Apr 29 |
 | Orienteering race 1:02:51 [4] *** 7.5 km (8:23 / km) +330m 6:52 / km | |
| shoes: O-VJ-Grey-Spikes |
| I spiked more of the controls than the course setter did... Apparently a relatively new course setter made one mistake - deciding to use rootstocks on an old map (most mapped ones no longer exist) - and that spiraled into multiple misplaced controls (200m, fixed by Randy before I ran. Another 100m - lost 4 minutes and didn't run hard for 10 minutes after that... Two more about 50m but got lucky.... All were rootstocks...
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| Orienteering warm up/down 20:00 [2] 2 km (10:00 / km) | |
| shoes: O-VJ-Grey-Spikes |
| 5 minute warmup. 15 minute cooldown checking one of the misplaced bags. |
Saturday Apr 28 |
| |
| Event: West Point A-Meet
|
| Running (Paved) 21:30 [2] 4.45 km (4:50 / km) +54m 4:33 / km | |
| ahr:138 max:149 shoes: R-NB Grey Shoes |
| 9 loops around the block, late in evening, on first day back from 4-week trip... The run almost got squeezed out today, but got started at 11:35pm... |
Friday Apr 27 |
| Running long (Paved) 1:19:29 [2] 9.0 mi (8:50 / mi) | |
| shoes: R-NB Grey Shoes |
| Loops around Disneyland, early AM |
Thursday Apr 26 |
| Running warm up/down 47:39 [2] 4.9 mi (9:43 / mi) | |
| shoes: R-NB Grey Shoes |
| Run a bit to/from, and during a break from Disneyland |
Wednesday Apr 25 |
| Running intervals (Paved) 9:00 [4] 1.5 mi (6:00 / mi) +15m 5:49 / mi | |
| max:175 slept:6.0 shoes: R-NB Grey Shoes |
| 3x1/2 mile intervals Not great speed or HR - hard to push for some reason (lots of flights recently?) |
| Running warm up/down 40:00 [2] 4.5 mi (8:53 / mi) | |
| ahr:135 shoes: R-NB Grey Shoes |
| |
Tuesday Apr 24 |
| Running 29:49 [2] 3.5 mi (8:31 / mi) | |
| shoes: R-NB Grey Shoes |
| Loops around Disneyland area with Angelica |
Monday Apr 23 |
| Running 42:18 [2] 4.0 mi (10:35 / mi) | |
| shoes: R-NB Grey Shoes |
| Early AM run before depature day (from Samoa to LAX in evening) |