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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Apr 30, 2007:

activity # timemileskm+m
  Running6 4:22:03 29.73(8:49) 47.85(5:29) 169
  Orienteering1 1:22:51 5.9(14:02) 9.5(8:43) 330
  Total7 5:44:54 35.64(9:41) 57.35(6:01) 499
averages - sleep:6

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Monday Apr 30, 2007 #

Running (Trails) 34:36 [2] 5.74 km (6:02 / km) +100m 5:33 / km
ahr:135 max:148 shoes: R-NB Grey Shoes

VF Fatlands loop. Beautiful day to be home. Very flooded conditions, but trails were only a bit muddy.

Sunday Apr 29, 2007 #

Orienteering race 1:02:51 [4] *** 7.5 km (8:23 / km) +330m 6:52 / km
shoes: O-VJ-Grey-Spikes

I spiked more of the controls than the course setter did... Apparently a relatively new course setter made one mistake - deciding to use rootstocks on an old map (most mapped ones no longer exist) - and that spiraled into multiple misplaced controls (200m, fixed by Randy before I ran. Another 100m - lost 4 minutes and didn't run hard for 10 minutes after that... Two more about 50m but got lucky.... All were rootstocks...

Orienteering warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: O-VJ-Grey-Spikes

5 minute warmup. 15 minute cooldown checking one of the misplaced bags.

Saturday Apr 28, 2007 #

Event: West Point A-Meet
 

Running (Paved) 21:30 [2] 4.45 km (4:50 / km) +54m 4:33 / km
ahr:138 max:149 shoes: R-NB Grey Shoes

9 loops around the block, late in evening, on first day back from 4-week trip... The run almost got squeezed out today, but got started at 11:35pm...

Friday Apr 27, 2007 #

Running long (Paved) 1:19:29 [2] 9.0 mi (8:50 / mi)
shoes: R-NB Grey Shoes

Loops around Disneyland, early AM

Thursday Apr 26, 2007 #

Running warm up/down 47:39 [2] 4.9 mi (9:43 / mi)
shoes: R-NB Grey Shoes

Run a bit to/from, and during a break from Disneyland

Wednesday Apr 25, 2007 #

Running intervals (Paved) 9:00 [4] 1.5 mi (6:00 / mi) +15m 5:49 / mi
max:175 slept:6.0 shoes: R-NB Grey Shoes

3x1/2 mile intervals Not great speed or HR - hard to push for some reason (lots of flights recently?)

Running warm up/down 40:00 [2] 4.5 mi (8:53 / mi)
ahr:135 shoes: R-NB Grey Shoes

Tuesday Apr 24, 2007 #

Running 29:49 [2] 3.5 mi (8:31 / mi)
shoes: R-NB Grey Shoes

Loops around Disneyland area with Angelica

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