Training Log Archive: WyattIn the 7 days ending May 20, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:32:30 [4] 13.0 km (7:07 / km) +400m 6:10 / km
shoes: O-VJ-Grey-Spikes
Running warm up/down 30:00 [2] 3.0 mi (10:00 / mi) +60m 9:25 / mi
shoes: O-VJ-Grey-Spikes
Orienteering race 33:00 [4] 5.0 km (6:36 / km) +100m 6:00 / km
shoes: O-VJ-Grey-Spikes
Running warm up/down 12:00 [2] 1.0 mi (12:00 / mi)
shoes: O-VJ-Grey-Spikes
Running long (Trails) 1:30:00 [2] 14.5 mi (6:12 / mi) +150m 6:01 / mi
ahr:130 shoes: R-NB Grey Shoes
Running 19:33 [2] 3.4 km (5:45 / km) +20m 5:35 / km
ahr:128 max:140 shoes: R-NB Grey Shoes
Note
Note
Day/Week | 6 | 8 | 10 |
Mon | 30 easy | 40 easy | 50 easy |
Tue | 20 easy AM, group int. PM (e.g. 10x200m) | 20 easy AM, group int. PM (e.g. 8x400m) | 20 easy AM, group int. PM (e.g. 6x800m) |
Wed | 90 easy | 120 easy | 150 easy |
Thu | 30 easy | 40 easy | 50 easy |
Fri | 10on/10off play (60), or McKaig | 15/8xMt.Joy/15 | 20/~60 tempo/20 |
Sat | 30 easy | 40 easy | 50 easy |
Sun | Competition | Competition | Competition (2nd run if short) |
Running intervals 20:09 [4] 5.4 km (3:44 / km)
ahr:175 max:181 shoes: R-NB Grey Shoes
Running 29:56 [2] 4.3 km (6:58 / km) +50m 6:35 / km
shoes: R-NB Grey Shoes