Training Log Archive: WyattIn the 7 days ending Jun 10, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 19:04 [4] 5.0 km (3:49 / km) +80m 3:32 / km
ahr:174 max:181 shoes: R-NB Grey Shoes
Running (Trails) 33:00 [2] 5.68 km (5:49 / km) +160m 5:06 / km
ahr:134 max:148 shoes: R-NB Grey Shoes
Running warm up/down 18:32 [2] 3.74 km (4:57 / km) +10m 4:53 / km
ahr:144 max:153 shoes: R-NB Grey Shoes
Running intervals 8:29 [5] 2.55 km (3:20 / km)
max:186 shoes: R-NB Grey Shoes
Running 33:00 [2] 6.0 km (5:30 / km)
shoes: R-Champion Grey/Orange