Sunday Jul 22 |
 | Running hills 6:02 [5] 1.35 km (4:28 / km) +150m 2:52 / km | |
| shoes: R-NB White Shoe (531's)s |
| VF Mt. Joy Hill Climb challenge (Cannon-sign to parking-lot at top). Set PR (3:06) on 1st run at 10:30am, and then Clem beat that with 3:02 at about Noon, and then I did 2:56 at about 1pm. An 11 year old boy ran 3:40... |
| Orienteering 1:00:00 [2] 10 km (6:00 / km) +150m 5:35 / km | |
| shoes: O-VJ Integrator Cleats |
| A bunch of bag hanging for Mt. Joy. |
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VF-Joy Cannon Sign to Hilltop Lot - Splits |
Saturday Jul 21 |
| Orienteering 1:20:00 [2] 11.43 km (7:00 / km) +200m 6:26 / km | |
| shoes: O-VJ Integrator Cleats |
| 20 minutes in the morning of actual running while setting up strings/logs
Well 'hydrated' halfway through a party, I left in the evening to do about
60 minutes of actual running during 90 minutes of bag hanging |
Friday Jul 20 |
| Orienteering 56:50 [2] 9.47 km (6:00 / km) | |
| shoes: R-NB White Shoe (531's)s |
| Misc. checking at VF MT. Joy |
Thursday Jul 19 |
| Running long 1:43:07 [2] 16.06 km (6:25 / km) +732m 5:14 / km | |
| ahr:138 max:149 shoes: R-NB White Shoe (531's)s |
| Rhus Rd. to top of Black Mtn. (2800ft) and back. Massive view from the top - nearly 100 miles in many directions, but couldn't see the pacific ocean in early AM - too much fog. |
Wednesday Jul 18 |
| Running 22:00 [2] 2.44 mi (9:00 / mi) +25m 8:43 / mi | |
| shoes: R-NB White Shoe (531's)s |
| Along the dirt trail from Campbell Inn to San Tomas & back. |
Tuesday Jul 17 |
| Running long 1:40:19 [2] 10.0 mi (10:02 / mi) +700m 8:14 / mi | |
| shoes: R-NB White Shoe (531's)s |
| Rancho, main parking to the switchbacks past the windmill pastures. Need to wake up earlier some day to do the Black Mtn. run from there, that I think Syd did once... |
Monday Jul 16 |
| Running 11:00 [2] 2 km (5:30 / km) | |
| shoes: R-NB White Shoe (531's)s |
| Workaholic day. Up at 4am, flew to CA, work email and/or sleeping on the planes & in airport. In office in CA from Noon to 8:30pm, then it was dark... Ran short around the parking lot because I can't break the streak... |