Training Log Archive: WyattIn the 7 days ending Jul 22, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running hills 6:02 [5] 1.35 km (4:28 / km) +150m 2:52 / km
shoes: R-NB White Shoe (531's)s
Orienteering 1:00:00 [2] 10.0 km (6:00 / km) +150m 5:35 / km
shoes: O-VJ Integrator Cleats
Orienteering 1:20:00 [2] 11.43 km (7:00 / km) +200m 6:26 / km
shoes: O-VJ Integrator Cleats
Running long 1:43:07 [2] 16.06 km (6:25 / km) +732m 5:14 / km
ahr:138 max:149 shoes: R-NB White Shoe (531's)s