Training Log Archive: WyattIn the 7 days ending Oct 7, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 3:49:32 30.0 km (7:39 / km) +1000m 6:33 / km
ahr:146 max:171 shoes: O-VJ-Grey-Spikes
Running 44:54 [3] 5.84 km (7:41 / km) +200m 6:34 / km
ahr:126 max:147 shoes: O-VJ Integrator Cleats
Orienteering tempo 17:36 [4] 3.57 km (4:56 / km) +137m 4:08 / km
ahr:167 max:176 shoes: O-VJ Integrator Cleats
Running long 2:37:15 [2] 24.87 km (6:19 / km) +280m 5:59 / km
ahr:135 max:148 shoes: R-NB White Shoe (531's)s
Running intervals 17:20 [4] 4.8 km (3:37 / km)
ahr:172 max:180 shoes: R-NB White Shoe (531's)s
Running 16:14 [2] 2.82 km (5:45 / km) +20m 5:34 / km
ahr:131 max:142 shoes: R-NB White Shoe (531's)s
Running warm up/down 17:01 [2] 2.85 km (5:58 / km) +100m 5:05 / km
ahr:132 max:146 shoes: R-NB White Shoe (531's)s